Tue 28th Dec 2021 at 1:09pm by SPKoF

Run > General

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Time
26:48
Miles
2.03
Min/mi
13:12
Pacing
85%
WAVA
34.31
Stride(cm)
78
Cals
264
Cadence
156
Asc(m)
112
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:23(13:23/m) 132cal 4.48/5.89mph
2) 1m - 12:49(12:49/m) 127cal 4.68/5.38mph
3) 0.03m - 36(17:19/m) 5cal 3.46/5.03mph

13:23 12:49 36

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:07	164 162-166	1/0
0.13	1:26	41	10:52	162 160-164	6/6
0.19	2:12	46	12:09	160 156-162	0/3
0.25	2:56	44	11:51	161 158-166	0/4
0.31	3:41	45	11:53	161 160-162	2/4
0.38	4:28	47	12:37	160 156-168	4/3
0.44	5:18	50	13:17	156 152-158	5/4
0.50	6:09	52	13:45	157 152-164	3/5
0.56	7:02	53	14:02	155 154-156	9/1
0.63	7:58	56	14:52	157 154-160	2/7
0.69	8:54	56	14:52	155 154-158	5/1
0.75	9:45	52	13:46	155 152-158	2/10
0.81	10:36	51	13:33	156 154-158	5/2
0.88	11:26	50	13:22	155 150-158	1/6
0.94	12:52	1:26 +17	22:57	155 152-158	3/7
1.00	13:40	48	12:46	157 154-158	12/18
1.06	14:20	40	10:36	157 154-160	2/15
1.13	15:09	49	13:03	156 154-158	15/8
1.19	15:54	45	12:00	156 152-160	10/1
1.25	16:46	53	14:02	156 150-160	1/13
1.31	17:33	47	12:30	155 152-156	10/3
1.38	18:19	46	12:12	157 154-160	7/1
1.44	19:05	46	12:23	156 154-158	4/0
1.50	19:55	49	13:12	156 154-158	2/1
1.56	20:44	49	13:07	160 154-164	2/8
1.63	21:34	50	13:13	154 152-158	8/0
1.69	22:25	51	13:39	156 154-156	4/5
1.75	23:19	55	14:33	157 154-162	6/3
1.81	24:08	48	12:56	154 152-156	3/8
1.88	24:57	49	13:08	157 154-162	17/0
1.94	25:45	48	12:49	157 156-160	3/20
2.00	26:30	45	12:01	157 154-160	2/7
2.03	27:04	34	16:47	136 106-156	3/0

Elevation

Asc 112m, Range 50m, Flat prediction 26:52

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.2%	12:32
10 9.9%	13:01
See your biggest climbs

Cadence

156 (168 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	157	2	26:37	13:15
Walk	0.3	107	0	5	23:00
Still	0.3	-	-	5	-
Pause	1.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:42	28.00%	More
800m	6:07	12:19	31.10%	More
1km	7:47	12:31	31.91%	More
Mile	12:48	12:48	33.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	33.41
5km	42:05	13:33	34.17
5M	1:09:41	13:56	33.58
10km	1:27:44	14:07	33.30
10M	2:25:16	14:32	33.23
Half	3:13:25	14:46	32.77
20M	5:02:53	15:09	33.15
Mara	6:43:16	15:24	33.20

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