Tue 28th Dec 2021 at 12:41pm by Billy Cazza

Run > General

Follow User
0 👍

Time
1:00:03
Miles
6.60
Min/mi
9:06
Pacing
60%
WAVA
59.16
Stride(cm)
99
Cals
590
Cadence
179
BPM
150
%MHR
77
B/mi
1366
Asc(m)
287
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 140/154bpm [1291b/mi] 84cal 6.51/6.93mph
2) 1m - 9:17(9:17/m) 149/159bpm [1384b/mi] 89cal 6.46/7.06mph
3) 1m - 9:02(9:02/m) 153/161bpm [1383b/mi] 90cal 6.64/7.28mph
4) 1m - 9:11(9:11/m) 154/162bpm [1414b/mi] 91cal 6.54/7.01mph
5) 1m - 9:21(9:21/m) 155/162bpm [1449b/mi] 94cal 6.42/7.26mph
6) 1m - 8:30(8:30/m) 154/159bpm [1309b/mi] 84cal 7.06/7.87mph
7) 0.6m - 5:27(9:02/m) 162/166bpm [1463b/mi] 58cal 6.65/6.99mph

9:13 9:17 9:02 9:11 9:21 8:30 5:27

Pace

60%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	117 80-139	1096	174 116-180	2/7
0.50	4:37	2:16	9:06	141 138-143	1283	177 174-180	8/11
0.75	6:53	2:16	9:02	145 142-151	1311	178 176-180	27/8
1.00	9:14	2:22	9:27	152 147-154	1435	179 176-180	9/12
1.25	11:34	2:20	9:20	151 149-154	1410	179 178-182	18/16
1.50	15:32	3:57 +1:47	15:49	136 98-156	2151	179 176-182	5/7
1.75	18:02	2:31	10:03	153 144-159	1538	180 178-182	10/16
2.00	21:12	3:10 +56	12:40	147 130-157	1862	179 166-182	39/12
2.25	23:39	2:26 +19	9:45	146 139-151	1423	179 174-184	7/10
2.50	25:56	2:17	9:09	152 147-155	1391	180 176-182	14/17
2.75	28:12	2:16	9:04	156 153-160	1415	179 176-180	8/9
3.00	30:36	2:24	9:35	159 156-160	1524	179 176-180	13/1
3.25	33:12	2:37 +16	10:27	156 150-162	1630	179 176-182	12/14
3.50	35:31	2:19	9:15	160 157-162	1481	179 176-182	14/11
3.75	39:38	4:07 +1:55	16:28	144 128-156	2372	179 172-184	3/2
4.00	41:57	2:19	9:16	155 153-157	1436	182 178-184	9/12
4.25	44:08	2:11	8:43	154 150-157	1342	181 178-184	19/6
4.50	46:20	2:12	8:46	149 145-155	1307	180 174-182	1/24
4.75	49:01	2:42	10:47	160 157-161	1726	179 178-182	27/9
5.00	51:18	2:17	9:06	157 152-160	1430	180 178-184	15/13
5.25	53:27	2:09	8:35	153 149-156	1313	181 178-184	12/10
5.50	55:26	1:59	7:56	153 150-155	1213	180 178-182	3/22
5.75	57:35	2:10	8:39	153 150-157	1323	179 174-182	7/17
6.00	59:49	2:13	8:53	156 151-159	1387	179 174-182	23/20
6.25	1:02:03	2:14	8:58	162 158-164	1452	180 176-182	12/15
6.50	1:04:16	2:13	8:50	162 159-165	1432	180 178-182	5/16
6.60	1:05:16	1:00	9:47	163 163-164	1594	180 178-182	7/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 56m, Flat prediction 59:29

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.5%	10:21
23 14.7%	9:05
16 3.1%	9:31
15 6.4%	8:55
14 10.8%	8:20
14 9.9%	9:09
See your biggest climbs

Cadence

179 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	179	6.6	1:00:11	9:51
Walk	0.4	125	0	17	8:58:19
Pause	6.9	-	-	4:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	48.93%	More
800m	4:05	8:13	51.35%	More
1km	5:09	8:17	53.15%	More
Mile	8:29	8:29	55.03%	More
5k	29:37	9:32	55.06%	More
5 miles	48:38	9:44	54.72%	More
10k	1:01:34	9:54	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	57.51
5km	27:01	8:42	60.37
5M	44:44	8:57	59.48
10km	56:20	9:04	59.13
10M	1:33:17	9:20	58.81
Half	2:04:12	9:29	57.68
20M	3:14:29	9:43	57.92
Mara	4:18:56	9:53	57.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry