Tue 28th Dec 2021 at 11:55am by robb897

Run > General

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Time
46:41
Miles
4.51
Min/mi
10:21
Pacing
85%
Stride(cm)
94
Cals
488
Cadence
165
BPM
153
%MHR
89.7
B/mi
1588
Asc(m)
225
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 146/161bpm [1416b/mi] 99cal 6.19/6.55mph
2) 1m - 10:45(10:45/m) 156/168bpm [1676b/mi] 113cal 5.59/6.47mph
3) 1m - 9:40(9:40/m) 159/166bpm [1537b/mi] 106cal 6.21/6.43mph
4) 1m - 11:26(11:26/m) 154/176bpm [1761b/mi] 113cal 5.25/6.47mph
5) 0.51m - 5:08(10:03/m) 162/173bpm [1628b/mi] 57cal 5.97/6.43mph

9:42 10:45 9:40 11:26 5:08

Pace

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	131 82-161	1268	167 120-174	3/0
0.25	2:31	1:19	10:30	146 131-156	1532	172 170-174	0/2
0.38	3:43	1:11	9:30	147 145-149	1397	171 166-174	1/6
0.50	4:55	1:12	9:39	147 145-150	1419	171 170-174	15/12
0.63	6:05	1:10	9:20	146 144-149	1362	171 170-172	28/15
0.75	7:16	1:11	9:32	147 145-150	1400	171 170-172	2/9
0.88	8:29	1:13	9:44	148 144-150	1441	172 170-174	4/11
1.00	9:42	1:12	9:38	152 149-153	1465	171 170-174	1/10
1.13	10:58	1:16	10:08	157 152-161	1592	171 170-174	16/0
1.25	12:13	1:15	9:58	161 157-164	1606	171 168-174	7/0
1.38	13:28	1:16	10:07	159 157-162	1609	170 168-172	7/11
1.50	14:52	1:24	11:08	159 157-161	1771	170 168-172	9/6
1.63	16:07	1:15	9:57	159 157-161	1582	171 168-174	21/25
1.75	17:18	1:11	9:31	160 156-166	1522	171 168-174	14/10
1.88	19:07	1:49	14:34	146 133-165	2128	135 122-174	6/6
2.00	20:26	1:19	10:31	155 140-166	1630	172 166-176	9/3
2.13	21:37	1:11	9:28	159 157-160	1506	171 170-172	4/5
2.25	22:50	1:12	9:40	158 157-159	1527	173 170-174	5/8
2.38	24:04	1:14	9:54	158 156-159	1565	171 164-174	2/21
2.50	25:19	1:15	9:56	159 158-161	1580	171 170-172	12/10
2.63	26:31	1:13	9:41	157 156-158	1520	171 170-172	4/11
2.75	27:44	1:13	9:43	159 157-163	1546	172 170-174	12/9
2.88	28:56	1:12	9:38	163 161-166	1570	171 170-172	1/5
3.00	30:06	1:10	9:21	161 159-162	1505	172 170-174	4/9
3.13	31:17	1:11	9:27	156 151-159	1474	170 168-174	0/13
3.25	32:31	1:13	9:47	148 146-150	1448	168 166-172	2/13
3.38	33:47	1:16	10:10	154 144-164	1567	170 168-172	16/7
3.50	35:07	1:20	10:44	167 163-169	1792	170 168-172	7/1
3.63	36:48	1:41	13:26	156 142-175	2096	141 126-172	13/5
3.75	38:13	1:24	11:16	168 161-175	1892	152 120-172	5/4
3.88	40:13	2:00	15:59	140 124-162	2238	135 120-170	10/4
4.00	41:32	1:20	10:39	159 147-166	1692	171 168-172	6/6
4.13	42:47	1:15	9:57	167 161-173	1662	171 170-174	11/5
4.25	43:59	1:12	9:32	161 159-163	1535	173 170-176	6/7
4.38	45:15	1:16	10:09	158 155-159	1603	171 170-172	0/12
4.50	46:32	1:17	10:19	163 159-167	1681	170 158-172	25/14
4.51	46:41	9	13:04	165 165-165	2156	166 166-166	0/2

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 50m, Flat prediction 47:03

Elevation Graph

Biggest Climbs (m)	Min/mi
33 18.1%	9:55
22 5.1%	9:50
19 11.7%	11:21
19 8.0%	10:09
17 8.9%	9:41
14 9.9%	10:43
See your biggest climbs

Cadence

165 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	170	4.2	41:57	9:57
Walk	10.1	126	0.3	4:44	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	0.00%	More
800m	4:41	9:25	0.00%	More
1km	5:52	9:27	0.00%	More
Mile	9:38	9:38	0.00%	More
5k	30:58	9:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:27	9:27
5km	31:27	10:07
5M	52:05	10:25
10km	1:05:34	10:33
10M	1:48:35	10:52
Half	2:24:33	11:02
20M	3:46:22	11:19
Mara	5:01:24	11:30

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