Tue 28th Dec 2021 at 7:17am by fayerman

Run > General

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Time
1:03:16
Miles
6.22
Min/mi
10:10
Pacing
51%
WAVA
42.20
Stride(cm)
90
Cals
636
Cadence
177
BPM
122
%MHR
71.6
B/mi
1245
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 31:05(6:13/km) 122/141bpm [758b/km] 312cal
2) 5km - 32:02(6:24/km) 124/145bpm [795b/km] 324cal
3) 0.02km - 9(8:52/km) 115/116bpm [1020b/km]

31:05 32:02 9

Pin Map

0mi in 0

Pace

39%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	118 78-133	1031	178 118-186	5/4
0.50	4:22	2:11	8:43	130 127-132	1134	182 174-186	4/3
0.75	7:24	3:03 +34	12:10	122 99-128	1485	175 106-188	5/5
1.00	9:33	2:09	8:34	129 117-136	1105	183 180-188	4/3
1.25	13:06	3:33 +1:09	14:13	123 100-137	1749	179 164-186	7/7
1.50	15:27	2:21	9:24	128 126-133	1202	181 176-184	5/5
1.75	19:09	3:42 +1:02	14:47	128 82-141	1893	179 172-184	8/9
2.00	21:34	2:25	9:39	112 87-124	1081	181 172-186	5/5
2.25	24:13	2:39	10:37	124 115-131	1316	179 168-188	4/4
2.50	27:36	3:23 +35	13:33	114 101-120	1544	175 164-182	4/4
2.75	29:57	2:21	9:25	126 114-131	1187	181 172-184	4/5
3.00	35:43	5:46 +2:20	23:03	105 69-130	2420	166 80-184	2/2
3.25	38:09	2:26	9:43	135 120-145	1313	179 174-186	5/3
3.50	40:35	2:26	9:45	135 125-143	1316	183 174-224	3/3
3.75	43:23	2:48	11:10	120 108-126	1341	178 160-184	6/5
4.00	45:58	2:35	10:21	118 111-122	1220	178 168-184	4/4
4.25	48:36	2:39	10:34	119 111-127	1258	175 162-184	5/5
4.50	50:55	2:19	9:15	127 119-133	1174	176 170-184	4/6
4.75	53:50	2:55 +34	11:39	130 111-140	1514	177 160-184	6/7
5.00	56:33	2:43	10:54	120 117-123	1307	172 148-182	5/5
5.25	59:09	2:36	10:22	122 114-131	1265	173 158-180	2/4
5.50	1:01:46	2:37	10:30	122 118-126	1280	174 168-178	3/4
5.75	1:04:19	2:33	10:14	122 119-126	1248	173 170-178	5/4
6.00	1:06:38	2:18	9:12	129 125-133	1188	176 172-180	8/8
6.22	1:09:31	2:53	12:57	120 114-129	1554	166 150-178	4/3

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m, Flat prediction 1:03:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (224 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	177	6.2	1:02:56	11:08
Walk	0.3	105	0	14	19:00
Still	0.2	-	-	8	-
Pause	8.2	-	-	6:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	36.00%	More
800m	4:20	8:42	39.07%	More
1km	5:33	8:56	39.95%	More
Mile	9:32	9:32	40.34%	More
5k	31:56	10:17	40.89%	More
5 miles	55:49	11:10	38.14%	More
10k	1:09:23	11:10	38.40%	More

Predictions

Dist	Time	Per Mile
1M	9:07	9:07
5km	30:19	9:45
5M	50:12	10:02
10km	1:03:12	10:10
10M	1:44:39	10:28
Half	2:19:20	10:38
20M	3:38:12	10:55
Mara	4:50:30	11:05

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