Tue 28th Dec 2021 at 11:08am by nikchapman

Run > General

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Time
57:49
Miles
6.26
Min/mi
9:14
Pacing
0%
WAVA
50.54
Stride(cm)
105
Cals
729
Cadence
167
BPM
164
%MHR
96.1
B/mi
1518
Asc(m)
227
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 146/160bpm [1339b/mi] 111cal
2) 1m - 9:00(9:00/m) 164/174bpm [1475b/mi] 109cal
3) 1m - 9:23(9:23/m) 175/182bpm [1644b/mi] 127cal
4) 1m - 9:20(9:20/m) 174/183bpm [1623b/mi] 122cal
5) 1m - 9:19(9:19/m) 168/179bpm [1566b/mi] 116cal
6) 1m - 9:12(9:12/m) 164/179bpm [1509b/mi] 115cal
7) 0.26m - 2:25(9:15/m) 166/176bpm [1535b/mi] 29cal

9:10 9:00 9:23 9:20 9:19 9:12 2:25

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	123 92-144	1178	163 108-170	16/31
0.50	4:40	2:17	9:07	153 146-157	1395	167 164-172	15/13
0.75	6:54	2:14	8:56	155 150-159	1385	167 164-170	13/5
1.00	9:10	2:15	9:02	154 152-156	1390	168 164-170	11/15
1.25	11:27	2:17	9:07	156 150-163	1421	167 164-170	13/11
1.50	13:39	2:13	8:51	165 162-168	1461	167 162-172	7/15
1.75	15:54	2:15	8:58	165 162-170	1480	166 160-172	9/22
2.00	18:09	2:15	9:02	171 168-174	1545	167 166-168	9/10
2.25	20:28	2:18	9:13	173 169-182	1594	167 164-168	8/7
2.50	22:54	2:27	9:46	174 171-176	1699	168 166-172	18/5
2.75	25:18	2:24	9:35	178 176-181	1706	167 162-170	10/16
3.00	27:33	2:15	9:00	177 173-182	1593	166 162-174	14/5
3.25	29:48	2:15	8:59	176 172-178	1580	165 162-170	5/17
3.50	32:10	2:22	9:29	172 170-174	1630	166 164-168	8/14
3.75	34:27	2:17	9:09	177 173-182	1620	166 164-168	12/12
4.00	43:03	8:36 +6:11	34:25	167 116-180	5746	166 164-168	11/5
4.25	45:27	2:24	9:35	156 133-173	1494	166 164-168	13/11
4.50	47:46	2:19	9:15	175 168-178	1620	167 166-170	8/7
4.75	50:05	2:20	9:19	170 166-174	1583	167 164-168	8/14
5.00	52:23	2:18	9:10	171 168-175	1569	167 166-168	9/13
5.25	59:00	6:37 +4:21	26:28	148 116-172	3916	168 146-172	12/7
5.50	1:01:18	2:18	9:14	167 163-173	1541	169 166-172	9/7
5.75	1:03:39	2:20	9:21	163 159-171	1525	169 166-172	9/9
6.00	1:05:56	2:18	9:10	174 167-178	1596	169 166-170	7/12
6.25	1:08:43	2:47 +29	11:09	166 159-175	1850	168 136-172	15/7
6.26	1:08:50	7	9:29	167 167-167	1584	172 172-172	0/0

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 37m, Flat prediction 50:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.6%	9:31
14 7.9%	1:06:59
11 4.6%	9:03
11 6.1%	8:49
10 6.1%	9:19
10 5.1%	9:00
See your biggest climbs

Cadence

167 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	167	6.3	1:03:52	10:13
Walk	7.2	126	0	4:58	8:07:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.17%	More
800m	4:21	8:46	43.36%	More
1km	5:28	8:48	45.03%	More
Mile	8:53	8:53	47.19%	More
5k	28:21	9:07	50.33%	More
5 miles	52:22	10:28	44.33%	More
10k	1:08:22	11:00	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.74
5km	27:31	8:51	51.85
5M	45:34	9:07	50.94
10km	57:22	9:14	50.51
10M	1:34:59	9:30	50.40
Half	2:06:28	9:39	49.68
20M	3:18:03	9:54	50.27
Mara	4:23:41	10:04	50.35

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