Tue 28th Dec 2021 at 11:38am by Lesley C

Walk > General

cold

Follow User
0 👍

Time
46:23
Miles
2.19
Min/mi
21:11
Stride(cm)
64
Cals
169
Cadence
119
BPM
91
%MHR
53.1
B/mi
1921
Asc(m)
134
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:34(19:34/m) 94/112bpm [1839b/mi] 74cal 57/105rpm
2) 1m - 22:45(22:45/m) 88/99bpm [2002b/mi] 80cal 52/65rpm
3) 0.19m - 4:04(20:57/m) 88/100bpm [1843b/mi] 15cal 58/62rpm

19:34 22:45 4:04

Pace

17%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:43	91 88-93	1703	124 118-132	0/7
0.13	2:40	1:30	23:54	78 71-89	1865	124 116-128	2/3
0.19	3:48	1:08	18:07	89 86-92	1613	124 116-128	4/4
0.25	4:51	1:04	16:58	93 89-100	1577	124 122-126	20/17
0.31	6:04	1:13	19:26	99 96-101	1924	125 122-126	3/3
0.38	7:16	1:12	19:07	107 103-112	2045	122 116-124	5/15
0.44	8:29	1:13	19:25	97 91-105	1883	122 116-126	3/2
0.50	9:41	1:12	19:18	97 94-101	1872	120 116-128	5/3
0.56	10:59	1:17	20:40	100 96-103	2066	122 112-128	4/2
0.63	12:20	1:21	21:40	105 101-110	2276	118 112-126	3/5
0.69	13:27	1:07	17:58	96 92-101	1725	125 120-128	6/1
0.75	14:39	1:12	19:06	100 94-105	1910	121 106-128	1/10
0.81	15:50	1:11	19:02	93 90-97	1770	119 116-124	9/1
0.88	17:07	1:17	20:29	89 81-93	1823	121 108-210	4/7
0.94	18:18	1:11	18:51	90 88-93	1697	124 122-126	0/7
1.00	19:34	1:16	20:20	81 74-89	1647	120 118-122	3/3
1.06	20:54	1:20	21:14	91 88-94	1932	116 112-124	6/2
1.13	23:04	2:11	34:52	94 83-99	3277	112 100-122	22/8
1.19	25:26	2:21	37:43	84 75-90	3168	112 102-118	1/15
1.25	27:12	1:47	28:24	85 75-92	2414	117 112-128	6/4
1.31	28:29	1:16	20:23	86 78-96	1753	120 116-122	3/3
1.38	29:45	1:16	20:19	88 83-92	1788	119 110-124	3/7
1.44	31:10	1:25	22:47	86 82-89	1959	108 92-124	4/2
1.50	32:25	1:14	19:47	87 81-91	1721	115 100-122	1/0
1.56	33:43	1:18	20:55	85 82-89	1778	117 114-120	3/5
1.63	34:57	1:14	19:38	84 79-87	1649	118 112-122	5/4
1.69	36:20	1:24	22:21	91 88-94	2035	116 102-130	5/5
1.75	37:34	1:13	19:32	91 86-95	1778	118 110-120	7/6
1.81	38:46	1:12	19:14	85 81-89	1635	118 114-124	9/5
1.88	40:00	1:14	19:39	87 86-89	1709	118 112-122	1/8
1.94	41:11	1:12	19:10	91 86-93	1744	119 106-126	10/4
2.00	42:20	1:08	18:14	93 89-98	1695	121 116-124	7/3
2.06	43:39	1:19	21:08	87 84-92	1839	117 102-122	4/8
2.13	44:57	1:18	20:41	92 85-98	1903	118 116-120	2/4
2.19	46:14	1:17	20:31	88 78-100	1805	116 104-124	1/2
2.19	46:23	9	27:19	91 90-91	2485	103 102-104	0/0

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.1%	41:11
See your biggest climbs

Cadence

119 (210 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:29	19:04	More
1km	11:50	19:02	More
Mile	19:30	19:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry