Tue 28th Dec 2021 at 11:02am by stu12321

Run > General

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Time
48:37
Miles
6.22
Min/mi
7:49
Pacing
85%
WAVA
64.51
Stride(cm)
108
Cals
604
Cadence
190
BPM
158
%MHR
109.8
B/mi
1236
Asc(m)
155
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 154/164bpm [1166b/mi] 91cal 7.93/9.08mph
2) 1m - 8:27(8:27/m) 160/163bpm [1351b/mi] 106cal 7.1/8.81mph
3) 1m - 7:42(7:42/m) 159/162bpm [1225b/mi] 96cal 7.78/8.93mph
4) 1m - 7:40(7:40/m) 159/163bpm [1218b/mi] 96cal 7.83/8.91mph
5) 1m - 8:23(8:23/m) 159/163bpm [1332b/mi] 104cal 7.16/9.27mph
6) 1m - 7:19(7:19/m) 161/164bpm [1179b/mi] 92cal 8.19/10.18mph
7) 0.22m - 1:32(6:51/m) 163/165bpm [1117b/mi] 19cal 8.76/9.64mph

7:34 8:27 7:42 7:40 8:23 7:19 1:32

Pin Map

0mi in 0

Pace

32%

30%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	130 91-153	994	190 124-202	5/3
0.50	3:42	1:48	7:10	158 154-161	1133	192 188-200	15/1
0.75	5:26	1:44	6:56	162 161-163	1122	192 192-194	5/2
1.00	7:34	2:08	8:30	162 161-163	1378	189 182-194	15/1
1.25	10:00	2:26	9:45	160 156-163	1560	187 176-194	11/5
1.50	12:17	2:17	9:10	160 156-162	1465	188 180-192	14/7
1.75	14:13	1:56	7:44	160 159-162	1237	191 188-194	14/1
2.00	16:00	1:47	7:08	158 155-160	1126	189 182-192	2/16
2.25	17:49	1:49	7:16	156 153-160	1133	191 186-196	1/26
2.50	19:55	2:06	8:22	159 154-162	1331	188 182-198	15/6
2.75	21:59	2:04	8:18	161 159-162	1336	191 188-194	7/4
3.00	23:43	1:43	6:53	160 156-162	1102	191 186-198	5/8
3.25	25:31	1:48	7:13	157 154-161	1133	192 188-198	0/14
3.50	27:32	2:01	8:04	159 156-162	1283	190 186-192	6/16
3.75	29:35	2:03	8:14	161 159-163	1325	190 188-194	11/1
4.00	31:23	1:48	7:12	158 154-162	1139	188 184-192	5/18
4.25	34:10	2:47	11:06	158 152-162	1755	185 172-196	10/5
4.50	36:18	2:08	8:33	160 158-162	1368	187 176-200	24/0
4.75	38:02	1:44	6:55	159 158-160	1100	192 188-194	3/15
5.00	39:46	1:44	6:55	159 159-161	1101	194 192-196	2/13
5.25	41:22	1:36	6:24	161 159-162	1030	195 190-200	3/6
5.50	43:08	1:46	7:05	160 159-161	1132	193 188-196	3/13
5.75	44:59	1:51	7:25	161 159-162	1195	193 186-200	1/13
6.00	47:05	2:06	8:24	161 159-162	1351	188 160-194	10/2
6.22	48:38	1:33	6:55	163 162-165	1127	196 192-204	5/3

Heart

158/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 81m, Flat prediction 44:26

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.1%	11:05
30 2.7%	8:09
29 4.5%	8:57
22 3.1%	8:14
16 2.7%	7:31
15 5.2%	8:44
See your biggest climbs

Cadence

190 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	6.2	48:38	7:49
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	56.80%	More
800m	3:18	6:38	61.84%	More
1km	4:07	6:38	64.45%	More
Mile	6:47	6:47	66.43%	More
5k	23:52	7:41	64.27%	More
5 miles	38:54	7:47	64.36%	More
10k	48:31	7:48	64.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	75.49
5km	21:55	7:03	70.00
5M	37:50	7:34	66.17
10km	48:34	7:49	64.44
10M	1:23:51	8:23	61.76
Half	1:54:20	8:44	59.51
20M	3:05:50	9:18	58.01
Mara	4:13:22	9:40	56.74

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