Tue 28th Dec 2021 at 9:34am by noswad

Run > General

Follow User
0 👍

Time
2:16:44
Miles
11.42
Min/mi
11:58
Pacing
59%
WAVA
49.44
Stride(cm)
79
Cals
1152
Cadence
171
Asc(m)
495
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 102cal 5.71/6.57mph
2) 1m - 17:06(17:06/m) 98cal 3.51/6.66mph
3) 1m - 13:17(13:17/m) 101cal 4.52/6.89mph
4) 1m - 11:40(11:40/m) 102cal 5.14/6.8mph
5) 1m - 11:13(11:13/m) 99cal 5.35/6.85mph
6) 1m - 11:20(11:20/m) 100cal 5.29/6.93mph
7) 1m - 13:02(13:02/m) 102cal 4.6/6.97mph
8) 1m - 13:08(13:08/m) 101cal 4.57/7.08mph
9) 1m - 11:08(11:08/m) 101cal 5.39/6.85mph
10) 1m - 10:32(10:32/m) 101cal 5.69/7.12mph
11) 1m - 9:53(9:53/m) 101cal 6.07/7.16mph
12) 0.42m - 3:54(9:12/m) 44cal 6.53/6.85mph

10:30 17:06 13:17 11:40 11:13 11:20 13:02 13:08 11:08 10:32 9:53 3:54

Pace

41%

22%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:22	172 168-180	22/25
1.00	10:32	5:21	10:41	170 124-180	25/41
1.50	18:27	7:55	15:50	166 96-178	28/22
2.00	27:39	9:11	18:23	147 82-176	42/22
2.50	35:07	7:29	14:58	169 112-180	20/20
3.00	40:55	5:48	11:36	172 116-182	24/30
3.50	46:24	5:28	10:57	175 166-180	21/24
4.00	52:35	6:12	12:23	168 106-180	27/20
4.50	57:34	4:59	9:57	176 116-182	20/22
5.00	1:03:49	6:15	12:30	173 118-180	34/49
5.50	1:09:02	5:13	10:26	172 116-180	39/36
6.00	1:15:09	6:07	12:14	174 116-182	21/20
6.50	1:20:26	5:17	10:34	173 108-180	33/42
7.00	1:28:11	7:45	15:31	168 116-180	41/37
7.50	1:35:33	7:22	14:44	171 116-184	23/29
8.00	1:41:19	5:46	11:32	174 116-184	44/29
8.50	1:47:08	5:49	11:38	176 116-182	27/36
9.00	1:52:26	5:19	10:37	169 82-184	26/23
9.50	1:57:51	5:25	10:49	174 104-186	29/20
10.00	2:02:59	5:08	10:16	176 122-182	30/31
10.50	2:07:28	4:29	8:59	180 172-184	14/26
11.00	2:12:52	5:24	10:48	168 108-184	38/26
11.42	2:16:47	3:55	9:14	179 174-182	29/22

Elevation

Asc 495m, Range 51m, Flat prediction 2:16:46

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.5%	14:09
24 20.4%	12:45
20 11.3%	16:35
18 12.3%	15:10
17 16.5%	9:17
17 6.7%	10:23
See your biggest climbs

Cadence

171 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	175	10.9	1:58:58	10:54
Walk	13.0	113	0.5	17:47	35:27
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	45.84%	More
800m	4:20	8:43	52.74%	More
1km	5:33	8:56	53.62%	More
Mile	9:05	9:05	55.60%	More
5k	31:17	10:04	55.09%	More
5 miles	57:00	11:24	49.54%	More
10k	1:10:29	11:21	50.20%	More
10 miles	1:59:31	11:57	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	48.80
5km	34:24	11:04	50.11
5M	56:58	11:24	49.57
10km	1:11:44	11:33	49.33
10M	1:58:47	11:53	49.44
Half	2:38:09	12:04	48.86
20M	4:07:39	12:23	49.45
Mara	5:29:43	12:35	49.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry