Tue 28th Dec 2021 at 9:51am by Dickie York

Run > General

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Time
1:17:44
Miles
9.52
Min/mi
8:10
Pacing
88%
WAVA
60.49
Stride(cm)
115
Cals
766
Cadence
172
BPM
130
%MHR
75.8
B/mi
1058
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 124/135bpm [1108b/mi] 86cal 86/90rpm 6.72/8.37mph
2) 1m - 8:09(8:09/m) 130/140bpm [1058b/mi] 83cal 87/89rpm 7.37/7.87mph
3) 1m - 7:59(7:59/m) 130/137bpm [1038b/mi] 64cal 86/88rpm 7.51/8.43mph
4) 1m - 7:58(7:58/m) 132/143bpm [1051b/mi] 92cal 86/88rpm 7.53/8.23mph
5) 1m - 7:47(7:47/m) 133/138bpm [1036b/mi] 71cal 86/88rpm 7.7/7.99mph
6) 1m - 8:09(8:09/m) 135/143bpm [1101b/mi] 92cal 85/87rpm 7.36/7.96mph
7) 1m - 8:08(8:08/m) 131/140bpm [1065b/mi] 89cal 86/87rpm 7.38/7.7mph
8) 1m - 8:14(8:14/m) 130/140bpm [1069b/mi] 62cal 86/88rpm 7.29/7.9mph
9) 1m - 8:00(8:00/m) 128/133bpm [1025b/mi] 70cal 86/87rpm 7.49/7.83mph
10) 0.52m - 4:24(8:30/m) 127/138bpm [1079b/mi] 57cal 85/87rpm 7.06/7.61mph

8:56 8:09 7:59 7:58 7:47 8:09 8:08 8:14 8:00 4:24

Pace

16%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:13	122 69-143	1125	171 148-180	32/25
1.00	8:57	4:20	8:40	125 110-132	1084	174 130-178	29/35
1.50	12:56	3:59	7:58	129 123-134	1028	174 168-178	37/37
2.00	17:05	4:09	8:17	130 119-143	1078	172 156-174	28/18
2.50	21:05	4:00	8:01	128 120-133	1025	173 158-176	20/24
3.00	25:04	3:59	7:59	131 124-138	1045	172 158-174	26/21
3.50	29:35	4:31	9:02	128 70-143	1155	171 86-176	26/27
4.00	33:33	3:58	7:57	133 115-139	1057	172 170-174	20/18
4.50	37:30	3:57	7:53	135 125-140	1065	172 162-174	23/24
5.00	41:21	3:51	7:42	131 103-140	1008	173 158-176	21/28
5.50	45:26	4:05	8:10	135 112-143	1102	170 160-174	28/28
6.00	49:30	4:05	8:09	134 114-143	1093	172 162-174	26/25
6.50	53:36	4:06	8:12	130 114-139	1066	172 160-174	34/38
7.00	57:38	4:02	8:04	129 118-143	1040	172 170-174	42/39
7.50	1:01:47	4:09	8:19	130 110-143	1080	171 162-172	33/28
8.00	1:05:51	4:04	8:08	130 100-143	1057	172 166-176	39/46
8.50	1:09:52	4:01	8:01	130 115-143	1042	172 164-174	40/43
9.00	1:13:51	4:00	8:00	126 108-141	1008	171 168-172	24/25
9.50	1:18:05	4:14	8:28	126 104-143	1066	170 148-174	28/27
9.52	1:18:15	10	9:13	134 130-136	1235	169 162-172	1/0

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 16m, Flat prediction 1:17:44

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	8:11
See your biggest climbs

Cadence

172 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	9.5	1:17:55	8:12
Walk	0.3	144	0	12	11:38
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.25%	More
800m	3:45	7:34	52.02%	More
1km	4:44	7:38	53.73%	More
Mile	7:45	7:45	55.89%	More
5k	24:40	7:56	59.71%	More
5 miles	40:05	8:01	59.85%	More
10k	49:59	8:03	59.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	66.91
5km	22:36	7:16	65.16
5M	38:12	7:38	62.80
10km	48:33	7:49	61.71
10M	1:22:04	8:12	60.36
Half	1:50:33	8:26	58.84
20M	2:56:20	8:49	58.45
Mara	3:57:31	9:04	57.86

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