Tue 28th Dec 2021 at 9:57am by Firesac

Run > General

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Time
38:52
Miles
5.17
Min/mi
7:31
Pacing
54%
WAVA
69.18
Stride(cm)
124
Cals
534
Cadence
173
BPM
145
%MHR
84.6
B/mi
1088
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 131/149bpm [967b/mi] 94cal
2) 1m - 7:28(7:28/m) 146/157bpm [1090b/mi] 107cal
3) 1m - 7:37(7:37/m) 146/161bpm [1113b/mi] 103cal
4) 1m - 7:31(7:31/m) 148/166bpm [1113b/mi] 108cal
5) 1m - 7:38(7:38/m) 151/174bpm [1152b/mi] 103cal
6) 0.17m - 1:15(7:08/m) 167/172bpm [1193b/mi] 19cal

7:23 7:28 7:37 7:31 7:38 1:15

Pin Map

0mi in 0

Pace

12%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	111 69-136	826	173 126-186	3/5
0.50	3:58	2:07 +22	8:27	135 131-142	1141	176 166-188	2/4
0.75	6:30	2:32 +40	10:08	129 114-142	1306	175 170-184	5/3
1.00	8:25	1:54	7:37	145 141-149	1104	172 166-178	3/5
1.25	10:32	2:07 +15	8:29	143 134-154	1213	173 168-178	1/8
1.50	12:26	1:54	7:35	146 141-154	1107	172 170-174	2/2
1.75	14:42	2:16 +23	9:05	149 138-157	1354	174 168-192	3/3
2.00	16:30	1:48	7:14	148 140-151	1071	175 170-184	2/4
2.25	18:26	1:55	7:41	153 150-158	1175	172 168-176	4/3
2.50	20:41	2:15 +22	9:00	146 140-161	1314	173 168-180	5/5
2.75	23:16	2:35 +39	10:20	141 124-156	1457	172 170-180	3/2
3.00	25:29	2:13 +20	8:52	146 140-152	1295	172 168-182	4/4
3.25	27:16	1:48	7:11	150 145-157	1077	173 170-182	2/4
3.50	29:13	1:57	7:46	150 146-158	1165	171 168-176	4/4
3.75	31:33	2:20 +28	9:19	141 131-159	1313	173 168-180	4/4
4.00	33:28	1:56	7:43	154 144-170	1189	171 168-178	3/3
4.25	37:35	4:07 +2:17	16:27	136 105-171	2237	175 170-186	6/4
4.50	39:41	2:06	8:24	150 144-153	1261	174 170-180	7/3
4.75	41:30	1:49	7:17	154 151-160	1122	173 168-178	3/6
5.00	43:21	1:51	7:23	168 157-174	1241	174 170-180	6/3
5.17	44:37	1:16	7:16	167 163-171	1213	177 168-188	7/2

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 17m, Flat prediction 39:00

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.3%	6:50
See your biggest climbs

Cadence

173 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	173	5.2	38:41	8:35
Walk	0.0	126	0	0	NAN:00:00
Still	0.3	-	-	10	-
Pause	11.4	-	-	5:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	52.31%	More
800m	3:38	7:18	58.03%	More
1km	4:31	7:16	60.78%	More
Mile	7:33	7:33	61.73%	More
5k	25:45	8:17	61.63%	More
5 miles	43:11	8:38	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	71.84
5km	22:19	7:11	71.12
5M	37:29	7:30	69.21
10km	47:30	7:39	68.31
10M	1:19:47	7:59	67.36
Half	1:47:05	8:10	65.97
20M	2:49:49	8:29	65.92
Mara	3:47:56	8:42	65.48

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