Tue 28th Dec 2021 at 7:43am by MarekNowak

Run > General

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Time
32:10
Miles
4.07
Min/mi
7:54
Pacing
91%
WAVA
53.04
Stride(cm)
115
Cals
385
Cadence
178
BPM
135
%MHR
72.8
B/mi
1064
Asc(m)
437
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 6.55km - 32:10(4:55/km) 135/146bpm [663b/km] 385cal 12.21/13.77kmph

32:10

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	108 71-124	926	182 146-204	4/24
0.25	2:16	1:12	9:33	129 121-136	1231	178 172-180	22/20
0.38	3:16	1:00	7:59	134 132-137	1069	179 176-180	38/18
0.50	4:14	58	7:46	132 128-135	1026	178 176-182	3/14
0.63	5:17	1:03	8:21	129 124-133	1077	179 176-180	5/13
0.75	6:19	1:02	8:16	134 129-139	1107	178 176-180	54/2
0.88	7:23	1:04	8:33	134 130-139	1145	178 174-184	15/38
1.00	8:24	1:01	8:12	131 129-133	1074	177 176-178	7/36
1.13	9:22	58	7:44	131 128-133	1013	178 176-182	9/6
1.25	10:20	58	7:46	131 129-134	1017	176 176-178	12/12
1.38	11:25	1:05	8:38	134 127-137	1157	177 174-192	16/9
1.50	12:22	57	7:37	136 133-139	1036	178 176-190	22/16
1.63	13:17	55	7:20	135 132-138	989	180 178-182	8/37
1.75	14:11	54	7:09	135 132-138	966	179 178-186	26/6
1.88	15:12	1:01	8:11	137 133-142	1121	178 174-180	9/37
2.00	16:21	1:09	9:10	141 135-146	1293	175 130-200	30/6
2.13	17:19	58	7:42	142 137-146	1094	177 176-178	14/8
2.25	18:18	59	7:49	136 133-138	1063	177 170-180	2/20
2.38	19:16	58	7:47	138 135-140	1073	177 176-178	14/4
2.50	20:10	54	7:15	137 136-139	993	179 178-180	17/4
2.63	21:07	56	7:30	137 135-140	1028	176 174-180	7/26
2.75	22:02	55	7:21	136 133-140	1001	177 176-180	15/7
2.88	22:57	56	7:25	136 133-138	1010	177 176-178	6/16
3.00	23:59	1:02	8:13	139 134-144	1143	179 176-184	5/48
3.13	25:02	1:03	8:26	139 135-142	1172	177 172-180	57/25
3.25	25:58	56	7:26	135 132-136	1003	179 176-180	23/14
3.38	26:58	1:00	8:01	136 133-141	1090	179 176-192	27/10
3.50	27:52	54	7:13	138 135-144	995	182 178-202	6/12
3.63	28:47	55	7:22	140 137-145	1032	178 176-190	9/18
3.75	29:43	56	7:26	136 135-139	1010	177 174-188	10/14
3.88	30:51	1:08 +11	9:01	134 128-138	1209	174 102-184	10/10
4.00	31:48	57	7:38	140 134-144	1068	178 176-180	12/7
4.07	32:21	33	8:12	141 139-144	1157	177 164-184	9/2

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 437m, Range 122m, Flat prediction 32:05

Elevation Graph

Biggest Climbs (m)	Min/mi
58 19.3%	8:31
14 10.1%	7:28
12 8.8%	8:08
10 9.0%	7:34
See your biggest climbs

Cadence

178 (204 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	4.1	32:03	7:54
Walk	0.9	121	0	18	27:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.45%	More
800m	3:39	7:21	46.15%	More
1km	4:35	7:23	48.08%	More
Mile	7:37	7:37	49.91%	More
5k	24:14	7:48	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	52.67
5km	24:08	7:46	53.41
5M	40:03	8:01	52.70
10km	50:29	8:07	52.37
10M	1:23:48	8:23	52.23
Half	1:51:43	8:32	51.51
20M	2:55:19	8:46	52.01
Mara	3:53:44	8:55	52.02

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