Tue 28th Dec 2021 at 8:30am by DaveSt66

Run > General

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Time
31:11
Miles
3.32
Min/mi
9:24
Pacing
95%
WAVA
52.24
Stride(cm)
99
Cals
404
Cadence
173
BPM
152
%MHR
95
B/mi
1428
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 141/151bpm [1342b/mi] 110cal
2) 1m - 9:19(9:19/m) 157/165bpm [1462b/mi] 124cal
3) 1m - 9:19(9:19/m) 160/166bpm [1492b/mi] 129cal
4) 0.32m - 3:02(9:35/m) 158/164bpm [1515b/mi] 41cal

9:31 9:19 9:19 3:02

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	119 75-139	1269	160 94-164	2/1
0.25	2:30	1:10	9:19	139 136-143	1295	167 164-168	2/3
0.38	3:44	1:14	9:55	141 137-143	1397	168 166-170	1/4
0.50	4:55	1:11	9:29	142 140-147	1347	171 168-174	3/1
0.63	6:04	1:08	9:08	145 140-149	1324	174 172-176	2/3
0.75	7:13	1:09	9:13	144 141-146	1327	174 174-174	1/4
0.88	8:22	1:09	9:14	148 145-150	1366	175 174-178	1/6
1.00	9:30	1:08	9:07	149 147-151	1358	175 172-176	3/6
1.13	10:37	1:07	8:56	150 147-152	1340	174 170-176	4/5
1.25	11:47	1:10	9:20	152 149-157	1420	175 174-176	3/4
1.38	12:59	1:11	9:32	158 155-160	1506	176 174-176	4/5
1.50	14:05	1:06	8:50	162 158-164	1432	177 176-178	4/5
1.63	15:18	1:12	9:38	158 155-162	1522	173 168-176	2/2
1.75	16:27	1:10	9:18	155 151-159	1441	173 172-174	2/3
1.88	17:38	1:11	9:25	162 160-164	1525	174 170-176	1/3
2.00	18:49	1:11	9:29	161 159-164	1527	175 174-176	3/3
2.13	19:58	1:09	9:09	162 160-164	1483	176 174-176	4/3
2.25	21:06	1:09	9:09	160 157-163	1464	176 174-176	6/3
2.38	22:19	1:13	9:44	159 155-162	1548	175 172-178	6/6
2.50	23:27	1:08	9:04	161 159-163	1460	176 174-178	6/5
2.63	24:39	1:12	9:33	158 154-162	1509	173 170-176	3/4
2.75	25:48	1:09	9:11	161 157-165	1480	175 172-178	4/4
2.88	26:58	1:10	9:18	157 152-164	1461	175 172-178	3/4
3.00	28:08	1:11	9:25	160 155-165	1508	171 168-172	4/3
3.13	29:21	1:13	9:45	158 155-160	1540	175 174-176	6/5
3.25	30:34	1:12	9:37	159 154-163	1529	176 174-176	6/2
3.32	31:12	38	9:38	157 152-160	1514	174 172-176	4/1

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 25m, Flat prediction 31:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.3	31:09	9:24
Walk	0.2	94	0	3	42:09
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	38.40%	More
800m	4:31	9:06	44.69%	More
1km	5:38	9:04	46.70%	More
Mile	9:08	9:08	48.89%	More
5k	29:00	9:20	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	51.16
5km	29:04	9:21	52.34
5M	48:08	9:38	51.56
10km	1:00:36	9:45	51.19
10M	1:40:21	10:02	51.14
Half	2:13:36	10:12	50.46
20M	3:29:13	10:28	51.06
Mara	4:38:33	10:38	51.14

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