Tue 28th Dec 2021 at 8:39am by Dannyboy01

Run > General
  • Time
    1:01:18
  • Miles
    8.33
  • Min/mi
    7:22
  • Pacing
    94%
  • WAVA
    63.40
  • Stride(cm)
    127
  • Cals
    900
  • Cadence
    172
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1011
  • Asc(m)
    288
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 124/136bpm [965b/mi] 102cal 7.71/8.33mph
2) 1m - 7:36(7:36/m) 137/146bpm [1040b/mi] 115cal 7.9/8.5mph
3) 1m - 6:54(6:54/m) 135/144bpm [932b/mi] 99cal 8.69/9.12mph
4) 1m - 7:07(7:07/m) 139/145bpm [989b/mi] 106cal 8.44/8.75mph
5) 1m - 7:21(7:21/m) 140/145bpm [1028b/mi] 110cal 8.17/8.56mph
6) 1m - 7:10(7:10/m) 142/151bpm [1019b/mi] 108cal 8.37/8.54mph
7) 1m - 7:31(7:31/m) 141/148bpm [1061b/mi] 110cal 7.97/9mph
8) 1m - 7:27(7:27/m) 146/153bpm [1087b/mi] 115cal 8.06/8.25mph
9) 0.33m - 2:25(7:17/m) 141/145bpm [1028b/mi] 35cal 8.23/8.43mph
7:47 7:36 6:54 7:07 7:21 7:10 7:31 7:27 2:25

Pace

1% 35% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:50 110 70-132 862 164 112-170 9/0
0.50 3:59 2:01 8:05 125 121-128 1010 170 168-172 6/4
0.75 5:55 1:56 7:46 131 128-135 1017 171 170-174 1/15
1.00 7:46 1:51 7:25 130 126-133 965 171 168-174 7/7
1.25 9:40 1:54 7:36 133 130-136 1011 171 158-176 7/10
1.50 11:36 1:56 7:43 135 132-140 1043 172 160-174 20/15
1.75 13:29 1:52 7:29 140 138-143 1049 171 168-174 7/19
2.00 15:22 1:53 7:33 142 138-146 1072 172 170-176 23/8
2.25 17:03 1:41 6:45 130 124-138 878 170 166-172 12/8
2.50 18:47 1:44 6:55 135 132-138 934 172 170-174 2/23
2.75 20:31 1:44 6:57 138 136-140 960 172 170-174 5/17
3.00 22:16 1:45 6:59 137 130-143 956 173 172-176 8/11
3.25 24:01 1:45 6:59 140 138-141 979 172 170-174 4/13
3.50 25:47 1:46 7:05 139 137-141 985 172 162-176 9/5
3.75 27:32 1:44 6:58 140 135-145 975 173 170-176 7/10
4.00 29:23 1:51 7:25 138 127-144 1023 172 170-176 7/21
4.25 31:15 1:52 7:27 141 136-145 1052 172 170-176 9/8
4.50 33:05 1:50 7:21 137 130-142 1008 173 166-176 16/11
4.75 34:56 1:51 7:22 142 138-145 1047 172 170-174 16/6
5.00 36:44 1:48 7:12 142 139-145 1022 173 170-176 16/13
5.25 38:31 1:48 7:11 145 141-150 1043 173 170-174 15/10
5.50 40:21 1:50 7:20 143 138-146 1048 172 170-174 16/11
5.75 42:09 1:48 7:12 138 136-143 994 172 170-174 6/16
6.00 43:54 1:45 6:58 140 135-144 975 173 168-176 4/8
6.25 45:48 1:54 7:36 136 133-144 1035 171 166-174 14/16
6.50 47:33 1:44 6:58 141 135-147 982 172 168-174 11/14
6.75 49:27 1:55 7:39 142 136-147 1087 173 170-176 19/6
7.00 51:25 1:58 7:52 145 144-147 1140 173 170-176 17/6
7.25 53:17 1:51 7:26 147 145-149 1092 173 170-176 25/10
7.50 55:07 1:51 7:23 146 142-149 1078 173 170-176 20/5
7.75 57:03 1:55 7:40 148 144-153 1135 173 172-176 11/10
8.00 58:52 1:49 7:18 141 138-146 1029 172 170-174 9/11
8.25 1:00:41 1:49 7:16 141 137-143 1026 172 170-174 8/13
8.33 1:01:18 37 7:27 143 142-145 1066 173 170-174 3/2

Heart

137/153max
  • Show Beats/Mile

Elevation

Asc 288m, Range 67m, Flat prediction 1:00:54
Elevation Graph
Biggest Climbs (m) Min/mi
24 8.8% 7:28
21 5.7% 7:20
16 5.3% 8:00
15 11.5% 7:54
15 7.1% 7:33
14 5.3% 7:34
See your biggest climbs

Cadence

172 (176 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 171 8.3 1:01:14 7:21
Walk 0.1 114 0 4 12:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 48.36% More
800m 3:24 6:50 54.70% More
1km 4:15 6:51 56.92% More
Mile 6:54 6:54 59.86% More
5k 22:08 7:07 63.50% More
5 miles 35:52 7:10 63.68% More
10k 45:03 7:15 63.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 63.72
5km 21:33 6:56 65.20
5M 35:41 7:08 64.01
10km 44:56 7:14 63.44
10M 1:14:24 7:26 63.28
Half 1:39:03 7:34 62.38
20M 2:35:07 7:45 63.12
Mara 3:26:32 7:53 63.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here