Tue 28th Dec 2021 at 10:13am by mikeharrison

Run > General

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Time
1:00:22
Miles
5.35
Min/mi
11:17
Pacing
79%
WAVA
42.24
Cals
976
BPM
143
%MHR
83.5
B/mi
1612
Asc(m)
232
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 8.61km - 1:00:22(7:01/km) 143/160bpm [1003b/km] 976cal 8.56/12.56kmph

1:00:22

Pace

60%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:05	3:05	12:20	120 74-139	1481	34/0
0.50	5:58	2:53	11:33	139 131-144	1604	21/4
0.75	8:57	2:58	11:54	132 128-136	1571	6/23
1.00	12:30	3:33 +31	14:12	141 130-151	2001	22/10
1.25	15:02	2:32	10:08	138 132-143	1400	15/11
1.50	17:34	2:33	10:10	131 126-138	1332	5/23
1.75	20:35	3:00 +3	12:01	133 130-138	1599	2/26
2.00	24:36	4:01 +54	16:04	133 127-141	2137	2/23
2.25	27:08	2:33	10:11	147 142-150	1498	23/6
2.50	29:33	2:25	9:38	145 142-149	1398	9/9
2.75	31:58	2:25	9:39	146 143-147	1409	7/10
3.00	35:02	3:04	12:18	146 142-155	1795	7/13
3.25	38:08	3:06	12:22	142 137-149	1756	14/4
3.50	40:43	2:36	10:23	151 149-154	1567	16/8
3.75	43:15	2:32	10:08	151 145-155	1530	16/9
4.00	46:38	3:22	13:30	153 145-156	2065	19/7
4.25	50:19	3:41 +28	14:44	153 144-159	2255	19/2
4.50	52:50	2:31	10:05	154 148-158	1553	7/25
4.75	56:12	3:22	13:28	151 145-160	2034	14/8
5.00	58:48	2:35	10:21	154 151-160	1595	14/10
5.25	1:01:11	2:24	9:35	149 146-155	1427	0/29
5.35	1:02:19	1:08	11:19	142 140-145	1607	1/12

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 72m, Flat prediction 57:51

Elevation Graph

Biggest Climbs (m)	Min/mi
54 8.7%	12:14
27 6.2%	13:06
26 4.5%	10:16
25 7.0%	13:23
15 9.7%	13:44
13 8.3%	13:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.85%	More
800m	4:47	9:38	40.51%	More
1km	6:01	9:41	41.98%	More
Mile	10:21	10:21	41.47%	More
5k	35:11	11:19	41.53%	More
5 miles	58:03	11:37	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	42.09
5km	33:56	10:55	43.05
5M	56:11	11:14	42.34
10km	1:10:45	11:23	41.99
10M	1:57:09	11:43	41.92
Half	2:35:58	11:54	41.34
20M	4:04:15	12:13	41.83
Mara	5:25:12	12:25	41.90

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