Tue 28th Dec 2021 at 8:41am by REM2112

Walk > General

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Time
16:08
Miles
1.03
Min/mi
15:40
Stride(cm)
80
Cals
140
Cadence
129
BPM
105
%MHR
61.5
B/mi
1648
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:52(15:52/m) 105/140bpm [1667b/mi] 83cal 65/98rpm 3.78/0mph
2) 0.41m - 6:16(15:20/m) 106/110bpm [1625b/mi] 57cal 65/70rpm 3.91/0mph

9:52 6:16

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:38	123 107-139	2291	129 118-196	3/1
0.13	2:09	1:00	15:54	107 105-108	1701	130 124-134	1/1
0.19	3:07	57	15:19	103 101-106	1578	129 124-134	2/2
0.25	4:08	1:01	16:15	101 100-103	1641	129 124-136	0/3
0.31	5:03	55	14:44	102 98-105	1502	129 124-136	2/0
0.38	6:04	1:01	16:22	103 101-104	1685	128 124-134	7/0
0.44	7:05	1:01	16:09	103 102-105	1663	129 124-132	2/3
0.50	8:02	57	15:07	101 100-102	1527	125 88-132	1/5
0.56	9:03	1:01	16:20	99 97-101	1617	130 126-134	3/4
0.63	9:55	52	13:46	103 101-104	1418	131 128-136	1/6
0.69	10:55	1:00	16:00	107 104-109	1712	132 126-134	4/0
0.75	11:48	53	14:10	108 104-110	1529	131 128-138	1/1
0.81	12:46	58	15:36	105 103-108	1638	129 124-132	3/0
0.88	13:43	57	15:11	107 105-109	1625	130 126-132	3/0
0.94	14:43	1:00	16:05	105 104-108	1689	131 124-134	4/0
1.00	15:40	56	15:02	104 100-108	1564	129 124-140	1/1
1.03	16:08	28	15:37	104 102-107	1625	126 124-128	1/0

Heart

105/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	15:32
11 2.7%	15:24
See your biggest climbs

Cadence

129 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:30	15:06	More
1km	9:31	15:19	More
Mile	15:36	15:36	More

Predictions

Dist	Time	Per Mile

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