Tue 28th Dec 2021 at 8:16am by REM2112

Run > General

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Time
24:33
Miles
3.11
Min/mi
7:54
Pacing
85%
WAVA
62.10
Stride(cm)
104
Cals
339
Cadence
196
BPM
139
%MHR
81.4
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 104/139bpm [852b/mi] 45cal 7.32/0mph
2) 0.62m - 4:56(7:56/m) 141/148bpm [1118b/mi] 70cal 7.56/0mph
3) 0.62m - 4:58(7:59/m) 148/151bpm [1183b/mi] 74cal 7.51/0mph
4) 0.62m - 4:47(7:42/m) 149/158bpm [1147b/mi] 73cal 7.79/0mph
5) 0.62m - 4:46(7:40/m) 156/159bpm [1196b/mi] 77cal 7.82/0mph
6) 0m - 1(3:10/m) 156/156bpm [494b/mi] 18.95/0mph

5:06 4:56 4:58 4:47 4:46 1

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:02	68 66-69	546	196 118-218
0.25	1:58	58	7:44	72 69-79	556	197 196-198
0.38	2:58	1:00	7:58	106 79-127	845	198 196-200
0.50	3:58	1:00	8:00	131 126-136	1048	197 194-200
0.63	5:07	1:09	9:15	137 136-139	1267	195 192-196
0.75	6:08	1:01	8:05	136 134-138	1099	195 190-196
0.88	7:12	1:04	8:33	140 136-142	1197	195 180-198
1.00	8:08	55	7:24	143 142-145	1058	196 194-198
1.13	9:05	58	7:42	145 143-148	1116	195 194-196
1.25	10:05	1:00	7:56	144 142-145	1143	195 194-198
1.38	11:04	59	7:52	147 145-149	1158	196 194-198
1.50	12:06	1:02	8:16	147 144-149	1215	196 192-198
1.63	13:04	59	7:49	148 145-150	1157	195 192-196
1.75	14:06	1:02	8:16	146 144-149	1206	196 192-198
1.88	15:04	58	7:44	150 148-151	1161	197 194-198
2.00	16:03	59	7:52	149 147-151	1171	196 194-198
2.13	17:31	1:27	11:37	140 122-150	1627	197 182-204
2.25	18:29	58	7:48	149 139-156	1161	197 196-200
2.38	19:28	59	7:50	156 155-157	1223	197 194-200
2.50	20:36	1:08	9:02	151 147-158	1365	198 182-204
2.63	21:34	58	7:44	155 153-157	1199	198 196-200
2.75	22:30	56	7:32	155 153-158	1166	198 194-200
2.88	23:26	56	7:30	157 156-159	1178	197 194-200
3.00	24:27	1:01	8:08	157 156-159	1277	194 192-196
3.11	25:15	48	7:28	157 155-159	1173	196 194-198

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (218 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	196	3.1	25:13	8:07
Walk	0.1	118	0	2	20:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.64%	More
800m	3:46	7:35	53.61%	More
1km	4:45	7:39	55.44%	More
Mile	7:50	7:50	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.65
5km	24:31	7:53	62.06
5M	40:37	8:07	61.11
10km	51:08	8:14	60.66
10M	1:24:40	8:28	60.61
Half	1:52:44	8:36	59.80
20M	2:56:32	8:50	60.52
Mara	3:55:02	8:58	60.61

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