Tue 28th Dec 2021 at 6:24am by Oscar the Grouch

Run > Trail Run

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Time
2:30:32
Miles
12.11
Min/mi
12:26
Pacing
66%
WAVA
39.51
Stride(cm)
83
Cals
1471
Cadence
157
BPM
144
%MHR
76.4
B/mi
1785
Asc(m)
531
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 125/140bpm [1484b/mi] 115cal
2) 1m - 14:31(14:31/m) 133/149bpm [1932b/mi] 147cal
3) 1m - 12:07(12:07/m) 142/149bpm [1721b/mi] 138cal
4) 1m - 12:04(12:04/m) 149/158bpm [1797b/mi] 146cal
5) 1m - 12:06(12:06/m) 155/163bpm [1876b/mi] 156cal
6) 1m - 16:59(16:59/m) 151/162bpm [2565b/mi] 196cal
7) 1m - 15:02(15:02/m) 148/165bpm [2226b/mi] 144cal
8) 1m - 12:00(12:00/m) 141/161bpm [1692b/mi] 86cal
9) 1m - 9:58(9:58/m) 141/153bpm [1406b/mi] 61cal
10) 1m - 10:39(10:39/m) 145/160bpm [1544b/mi] 82cal
11) 1m - 9:48(9:48/m) 143/154bpm [1401b/mi] 67cal
12) 1m - 12:07(12:07/m) 150/157bpm [1817b/mi] 121cal
13) 0.11m - 1:18(12:05/m) 151/153bpm [1826b/mi] 12cal

11:52 14:31 12:07 12:04 12:06 16:59 15:02 12:00 9:58 10:39 9:48 12:07 1:18

Pin Map

0mi in 0

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:11	6:11	12:22	118 87-128	1459	166 88-174	50/29
1.00	11:52	5:41	11:21	131 119-140	1487	167 158-170	24/36
1.50	18:16	6:25	12:50	135 124-146	1732	163 110-180	30/37
2.00	26:22	8:06	16:12	132 117-149	2139	156 114-168	30/17
2.50	32:13	5:51	11:42	140 134-147	1637	163 112-244	28/26
3.00	38:30	6:17	12:34	143 132-149	1798	164 82-182	20/38
3.50	44:57	6:26	12:53	146 127-157	1880	158 82-178	29/20
4.00	50:34	5:37	11:14	153 145-158	1719	162 98-172	35/19
4.50	55:35	5:01	10:02	155 148-160	1555	168 154-172	35/14
5.00	1:02:40	7:05	14:10	156 148-163	2211	156 112-182	54/0
5.50	1:13:03	10:23	20:46	151 138-159	3136	123 86-230	51/3
6.00	1:19:39	6:36	13:12	151 144-162	1993	152 104-174	52/2
6.50	1:24:39	5:00	10:01	153 143-165	1532	168 84-176	32/42
7.00	1:34:41	10:02	20:04	146 124-165	2929	130 90-174	48/4
7.50	1:40:40	5:59	11:58	152 143-160	1820	159 110-170	33/10
8.00	1:46:42	6:01	12:03	130 121-146	1566	162 82-176	26/21
8.50	1:51:43	5:02	10:03	143 131-153	1437	165 160-174	2/74
9.00	1:56:40	4:57	9:54	139 133-145	1376	164 132-168	19/57
9.50	2:02:05	5:25	10:50	145 135-159	1572	166 136-172	15/56
10.00	2:07:19	5:14	10:28	144 131-160	1506	163 152-168	22/30
10.50	2:12:11	4:52	9:45	138 130-150	1345	163 158-168	7/65
11.00	2:17:07	4:55	9:51	146 136-154	1438	167 162-172	12/50
11.50	2:23:32	6:25	12:50	149 141-155	1911	163 130-170	32/19
12.00	2:29:13	5:42	11:24	152 144-157	1732	165 116-172	39/29
12.11	2:30:32	1:19	12:15	151 149-153	1849	164 160-168	7/6

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 531m, Range 271m, Flat prediction 2:16:47

Elevation Graph

Biggest Climbs (m)	Min/mi
162 9.0%	17:02
94 5.2%	15:47
16 5.8%	16:55
14 7.3%	14:33
14 5.1%	13:13
13 8.8%	13:41
See your biggest climbs

Cadence

157 (244 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	165	11	2:04:58	11:23
Walk	16.1	119	1.1	24:13	21:23
Still	0.9	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.37%	More
800m	4:31	9:05	42.54%	More
1km	5:56	9:32	42.26%	More
Mile	9:40	9:40	44.09%	More
5k	31:27	10:07	46.08%	More
5 miles	54:21	10:52	43.41%	More
10k	1:11:43	11:33	41.08%	More
10 miles	2:02:42	12:16	39.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	39.81
5km	35:36	11:28	40.71
5M	58:56	11:47	40.03
10km	1:14:12	11:56	39.70
10M	2:02:53	12:17	39.62
Half	2:43:37	12:29	39.07
20M	4:16:12	12:49	39.54
Mara	5:41:07	13:01	39.59

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