Tue 28th Dec 2021 at 8:00am by Pidd

Walk > General

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Time
44:47
Miles
1.70
Min/mi
26:21
Stride(cm)
55
Cals
284
Cadence
111
BPM
96
%MHR
50.6
B/mi
2531
Asc(m)
209
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:49(25:27/m) 98/123bpm [2494b/mi] 112cal 37/65rpm 2.36/3.99mph
2) 0.62m - 13:55(22:25/m) 100/112bpm [2241b/mi] 97cal 42/59rpm 2.68/3.76mph
3) 0.46m - 15:03(32:58/m) 91/110bpm [3000b/mi] 75cal 21/86rpm 1.82/3.99mph

15:49 13:55 15:03

Pace

31%

18%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:45	4:45	1:16:08	85 74-102	6471	111 102-130	21/1
0.13	6:07	1:21	21:37	92 86-100	1989	115 112-118	0/1
0.19	7:36	1:30	23:59	90 87-93	2158	110 98-114	3/8
0.25	8:50	1:14	19:37	92 87-96	1804	109 104-114	9/6
0.31	10:08	1:18	20:53	103 93-107	2152	109 100-116	8/8
0.38	11:04	55	14:47	110 102-119	1627	121 116-126	14/6
0.44	12:22	1:18	20:52	118 114-122	2462	124 122-128	7/5
0.50	13:34	1:12	19:08	114 109-120	2181	116 112-124	8/9
0.56	14:37	1:03	16:51	112 109-116	1887	117 112-120	14/6
0.63	16:03	1:26	22:53	108 102-115	2472	121 110-126	8/14
0.69	17:22	1:19	21:04	102 97-106	2150	112 106-118	8/9
0.75	18:55	1:33	24:43	105 99-112	2595	112 110-116	5/11
0.81	20:43	1:48	28:51	104 94-109	3000	108 86-114	10/4
0.88	22:16	1:34	24:57	93 89-96	2320	113 110-118	5/9
0.94	23:51	1:35	25:14	98 93-103	2473	106 82-112	8/7
1.00	25:04	1:13	19:28	98 93-102	1908	110 106-114	11/12
1.06	26:12	1:09	18:18	98 95-104	1793	110 106-114	13/9
1.13	27:24	1:11	19:01	97 94-100	1844	108 106-112	7/7
1.19	28:33	1:09	18:30	100 95-104	1850	106 94-114	4/7
1.25	29:52	1:19	21:01	105 101-111	2207	104 92-110	6/10
1.31	31:06	1:14	19:37	102 97-108	2001	105 98-108	12/10
1.38	32:14	1:08	18:10	103 99-106	1872	109 108-110	18/8
1.44	33:37	1:23	22:06	98 93-106	2167	109 98-114	11/12
1.50	34:45	1:08	18:11	97 93-99	1764	111 108-114	17/25
1.56	37:45	3:01	48:11	93 86-103	4481	113 92-172	11/10
1.63	40:50	3:04	49:11	88 75-103	4327	106 84-146	10/7
1.69	43:45	2:56	46:48	74 59-89	3463	88 38-112	13/8
1.70	44:47	1:02	1:29:06	88 85-91	7841	-	2/0

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (172 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:30	19:07	More
1km	12:04	19:25	More
Mile	20:53	20:53	More

Predictions

Dist	Time	Per Mile

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