Mon 27th Dec 2021 at 2:25pm by Dave W

Walk > Dog Walking

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Time
1:04:56
Miles
2.79
Min/mi
23:16
Stride(cm)
64
Cals
344
Cadence
108
BPM
84
%MHR
46.9
B/mi
1963
Asc(m)
195
Hillscore
1
Surface
Road

Notes & Comments

Addingham to Ilkley

Split Summary
===
1) 1m - 22:32(22:32/m) 78/100bpm [1758b/mi] 116cal 44/59rpm 2.66/3.55mph
2) 1m - 24:27(24:27/m) 89/114bpm [2176b/mi] 130cal 42/89rpm 2.45/3.49mph
3) 0.79m - 17:57(22:39/m) 85/98bpm [1926b/mi] 98cal 47/108rpm 2.65/3.38mph

22:32 24:27 17:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:46	73 57-87	1370	110 108-112	8/7
0.25	7:37	5:16	42:11	73 58-85	3079	112 108-118	8/20
0.38	9:56	2:19	18:35	70 61-80	1301	112 108-118	7/8
0.50	12:18	2:22	18:56	79 76-83	1495	111 110-114	5/12
0.63	14:34	2:16	18:05	86 80-92	1555	112 106-118	7/8
0.75	17:51	3:16	26:12	79 65-90	2070	110 104-116	9/9
0.88	20:15	2:25	19:18	88 75-100	1698	109 106-114	8/8
1.00	22:32	2:17	18:14	87 82-94	1586	109 106-110	11/10
1.13	24:50	2:18	18:21	82 77-92	1504	111 108-116	6/14
1.25	27:15	2:25	19:24	96 87-104	1862	112 110-114	13/10
1.38	29:36	2:21	18:48	99 93-107	1861	113 108-120	9/6
1.50	32:10	2:34	20:29	98 93-106	2008	113 106-134	13/17
1.63	36:03	3:53	31:03	100 91-114	3105	104 88-178	10/10
1.75	39:10	3:08	25:03	83 70-101	2079	100 86-118	20/6
1.88	42:34	3:24	27:10	79 72-87	2146	103 88-126	16/29
2.00	46:58	4:24	35:13	79 71-87	2782	107 100-122	15/16
2.13	49:59	3:01	24:06	82 73-88	1976	108 102-126	10/13
2.25	52:44	2:45	21:58	91 81-98	1998	108 104-118	11/9
2.38	55:49	3:06	24:46	86 80-96	2130	109 98-216	13/12
2.50	58:31	2:42	21:34	85 79-96	1833	106 102-114	7/7
2.63	1:01:07	2:36	20:47	85 75-97	1767	105 98-110	15/4
2.75	1:03:42	2:35	20:41	83 77-94	1717	105 96-110	6/11
2.79	1:04:56	1:14	29:10	84 75-91	2450	105 102-108	5/2

Heart

84/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.4%	27:06
See your biggest climbs

Cadence

108 (216 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:12	More
800m	9:13	18:33	More
1km	11:32	18:34	More
Mile	19:32	19:32	More

Predictions

Dist	Time	Per Mile

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