Tue 28th Dec 2021 at 11:21am by PhatButFit

Walk > General

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Time
50:52
Miles
2.51
Min/mi
20:16
Stride(cm)
66
Cals
287
Cadence
121
BPM
99
%MHR
51.8
B/mi
2004
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 20:35(20:35/km) 93/117bpm [1915b/km] 111cal 28/87rpm 2.91/7.69kmph
2) 1km - 19:37(19:37/km) 103/141bpm [2021b/km] 120cal 28/64rpm 3.06/6.69kmph
3) 1km - 8:05(8:05/km) 103/129bpm [832b/km] 47cal 31/91rpm 7.43/6.99kmph
4) 1km - 2:31(2:31/km) 91/97bpm [229b/km] 9cal 23.85/32.45kmph
5) 0.04km - 4(1:22/km) 90/91bpm [123b/km] 44/35.84kmph

20:35 19:37 8:05 2:31 4

Pace

32%

10%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:17	3:17	26:19	85 71-101	2237	128 114-136	9/2
0.25	5:13	1:55	15:22	99 80-117	1521	130 100-174	3/3
0.38	13:54	8:42	1:09:34	95 78-115	6608	112 84-166	2/3
0.50	17:14	3:20	26:38	92 82-104	2451	125 106-132	0/1
0.63	20:54	3:40	29:19	95 87-103	2785	126 86-138	0/0
0.75	24:51	3:57	31:34	96 87-102	3031	115 104-126	0/2
0.88	29:13	4:22	34:57	99 91-110	3460	111 90-124	0/5
1.00	31:44	2:31	20:11	101 90-110	2038	116 110-124	7/6
1.13	34:49	3:05	24:41	105 94-110	2592	118 108-128	4/3
1.25	40:13	5:24	43:13	114 93-141	4926	106 80-124	7/6
1.38	43:01	2:48	22:23	103 92-114	2305	119 106-134	12/0
1.50	46:03	3:02	24:12	104 81-129	2517	138 120-182	3/9
1.63	46:43	41	5:25	113 110-117	612	130 130-130	1/2
1.75	47:45	1:02	8:12	102 82-113	837	-	0/0
1.88	48:20	35	4:37	91 83-97	420	-	2/0
2.00	48:54	34	4:32	90 85-95	408	-	2/2
2.13	49:27	33	4:27	89 85-92	396	-	3/6
2.25	50:00	33	4:25	89 88-94	394	-	6/3
2.38	50:19	19	2:28	94 91-95	232	-	1/13
2.50	50:50	31	4:07	92 90-94	378	-	1/3
2.51	50:52	2	3:11	90 90-90	286	-	0/0

Heart

99/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (182 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:51	3:44	More
1km	2:21	3:46	More
Mile	4:44	4:44	More

Predictions

Dist	Time	Per Mile

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