Mon 27th Dec 2021 at 11:29pm by mole-thing
Run > Coaching
- drizzle
-
Time
17:52
-
Miles
1.02
-
Min/mi
17:31
-
Pacing
91%
-
WAVA
26.86
-
Stride(cm)
70
-
Cals
102
-
Cadence
131
-
BPM
121
-
%MHR
64.7
-
B/mi
2119
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:28(17:28/m) 122/144bpm [2131b/mi] 101cal 3.44/5.55mph
2) 0.02m - 24(21:28/m) 116/119bpm [2490b/mi] 1cal 2.8/3.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:30 |
115 102-133 |
2127 |
124 84-148 |
2/2 |
0.13 |
2:22 |
1:13 |
19:26 |
134 127-140 |
2604 |
129 102-150 |
2/3 |
0.19 |
3:34 |
1:12 |
19:06 |
135 126-143 |
2578 |
129 114-150 |
1/3 |
0.25 |
4:30 |
56 |
14:56 |
137 132-142 |
2046 |
138 114-156 |
1/2 |
0.31 |
5:36 |
1:06 |
17:43 |
132 126-140 |
2339 |
141 114-162 |
1/4 |
0.38 |
6:37 |
1:01 |
16:16 |
126 115-144 |
2050 |
130 112-154 |
1/2 |
0.44 |
7:51 |
1:14 |
19:43 |
95 71-113 |
1873 |
123 110-156 |
3/0 |
0.50 |
8:50 |
59 |
15:41 |
120 105-131 |
1881 |
132 112-154 |
5/0 |
0.56 |
9:57 |
1:07 |
17:47 |
113 104-122 |
2010 |
127 112-158 |
1/1 |
0.63 |
11:05 |
1:08 |
18:12 |
116 111-121 |
2112 |
117 100-158 |
2/1 |
0.69 |
12:16 |
1:11 |
19:00 |
126 116-132 |
2395 |
141 112-154 |
1/1 |
0.75 |
13:23 |
1:07 |
17:46 |
128 116-139 |
2274 |
127 110-154 |
3/1 |
0.81 |
14:20 |
57 |
15:12 |
129 117-134 |
1962 |
130 112-158 |
1/3 |
0.88 |
15:22 |
1:02 |
16:33 |
116 110-121 |
1920 |
138 114-150 |
2/2 |
0.94 |
16:23 |
1:01 |
16:19 |
111 104-123 |
1812 |
138 114-158 |
1/2 |
1.00 |
17:27 |
1:04 |
17:05 |
118 115-121 |
2017 |
138 120-158 |
2/2 |
1.02 |
17:52 |
25 |
22:18 |
115 112-119 |
2565 |
127 120-134 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:58 |
15:57 |
22.36% |
More |
800m |
8:26 |
16:57 |
25.16% |
More |
1km |
10:40 |
17:10 |
25.90% |
More |
Mile |
17:18 |
17:18 |
27.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:30 |
17:30 |
26.84 |
5km |
58:11 |
18:44 |
27.52 |
5M |
1:36:21 |
19:16 |
27.17 |
10km |
2:01:18 |
19:31 |
27.00 |
10M |
3:20:53 |
20:05 |
27.01 |
Half |
4:27:27 |
20:25 |
26.66 |
20M |
6:58:49 |
20:56 |
26.98 |
Mara |
9:17:36 |
21:17 |
27.02 |
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