Mon 27th Dec 2021 at 11:29pm by mole-thing

Run > Coaching

  • drizzle
  • Time
    17:52
  • Miles
    1.02
  • Min/mi
    17:31
  • Pacing
    91%
  • WAVA
    26.86
  • Stride(cm)
    70
  • Cals
    102
  • Cadence
    131
  • BPM
    121
  • %MHR
    64.7
  • B/mi
    2119
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 122/144bpm [2131b/mi] 101cal 3.44/5.55mph
2) 0.02m - 24(21:28/m) 116/119bpm [2490b/mi] 1cal 2.8/3.49mph
17:28 24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:30 115 102-133 2127 124 84-148 2/2
0.13 2:22 1:13 19:26 134 127-140 2604 129 102-150 2/3
0.19 3:34 1:12 19:06 135 126-143 2578 129 114-150 1/3
0.25 4:30 56 14:56 137 132-142 2046 138 114-156 1/2
0.31 5:36 1:06 17:43 132 126-140 2339 141 114-162 1/4
0.38 6:37 1:01 16:16 126 115-144 2050 130 112-154 1/2
0.44 7:51 1:14 19:43 95 71-113 1873 123 110-156 3/0
0.50 8:50 59 15:41 120 105-131 1881 132 112-154 5/0
0.56 9:57 1:07 17:47 113 104-122 2010 127 112-158 1/1
0.63 11:05 1:08 18:12 116 111-121 2112 117 100-158 2/1
0.69 12:16 1:11 19:00 126 116-132 2395 141 112-154 1/1
0.75 13:23 1:07 17:46 128 116-139 2274 127 110-154 3/1
0.81 14:20 57 15:12 129 117-134 1962 130 112-158 1/3
0.88 15:22 1:02 16:33 116 110-121 1920 138 114-150 2/2
0.94 16:23 1:01 16:19 111 104-123 1812 138 114-158 1/2
1.00 17:27 1:04 17:05 118 115-121 2017 138 120-158 2/2
1.02 17:52 25 22:18 115 112-119 2565 127 120-134 0/2

Heart

121/144max
  • Show Beats/Mile

Elevation

Asc 13m, Range 13m, Flat prediction 17:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

131 (162 max) Stride Length: 70cm Run: 48.7% Walk: 51.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:58 15:57 22.36% More
800m 8:26 16:57 25.16% More
1km 10:40 17:10 25.90% More
Mile 17:18 17:18 27.16% More

Predictions

Dist Time Per Mile WAVA
1M 17:30 17:30 26.84
5km 58:11 18:44 27.52
5M 1:36:21 19:16 27.17
10km 2:01:18 19:31 27.00
10M 3:20:53 20:05 27.01
Half 4:27:27 20:25 26.66
20M 6:58:49 20:56 26.98
Mara 9:17:36 21:17 27.02
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