Mon 27th Dec 2021 at 2:44pm by rprince

Run > General

  • Time
    8:42
  • Miles
    1.03
  • Min/mi
    8:27
  • Pacing
    95%
  • WAVA
    46.07
  • Stride(cm)
    111
  • Cals
    131
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1172
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 138/154bpm [711b/km] 75cal 11.64/12.46kmph
2) 0.65km - 3:33(5:28/km) 144/154bpm [787b/km] 56cal 10.98/11.12kmph
5:09 3:33

Pace

58% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:05 118 94-137 953 173 170-174 1/1
0.13 1:01 31 8:11 136 134-139 1113 173 170-176 0/1
0.19 1:34 33 8:53 137 135-139 1216 170 170-172 1/0
0.25 2:05 31 8:10 140 137-142 1143 172 170-174 0/2
0.31 2:34 29 7:44 142 140-144 1098 174 172-174 0/3
0.38 3:03 29 7:51 147 144-149 1154 174 172-176 0/1
0.44 3:33 30 7:55 152 150-154 1203 174 172-178 0/2
0.50 4:04 31 8:10 139 128-149 1136 172 172-174 0/2
0.56 4:37 34 8:57 131 129-133 1173 173 170-176 0/1
0.63 5:10 33 8:42 135 130-139 1174 171 166-174 2/1
0.69 5:42 33 8:42 137 136-138 1192 171 170-174 3/0
0.75 6:15 32 8:39 140 138-142 1212 170 166-172 3/2
0.81 6:49 34 9:08 144 141-148 1315 168 166-170 2/0
0.88 7:21 32 8:37 145 142-148 1249 168 168-168 1/0
0.94 7:55 33 8:50 146 144-151 1289 167 166-168 2/0
1.00 8:28 33 8:53 151 149-152 1340 169 166-170 1/0
1.03 8:42 14 9:22 152 150-154 1424 168 168-168 0/0

Heart

139/154max
  • Show Beats/Mile

Elevation

Asc 11m, Range 13m, Flat prediction 8:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 38.69% More
800m 4:01 8:05 42.88% More
1km 5:07 8:14 44.08% More
Mile 8:27 8:27 46.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 46.29
5km 29:51 9:36 44.35
5M 50:46 10:09 42.37
10km 1:04:42 10:25 41.54
10M 1:50:04 11:00 40.34
Half 2:28:48 11:22 39.17
20M 3:58:39 11:56 38.70
Mara 5:22:38 12:19 38.17

Bespoke Fields

Cadence
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