Mon 27th Dec 2021 at 2:44pm by rprince
Run > General
-
Time
8:42
-
Miles
1.03
-
Min/mi
8:27
-
Pacing
95%
-
WAVA
46.07
-
Stride(cm)
111
-
Cals
131
-
Cadence
171
-
BPM
139
-
%MHR
81.1
-
B/mi
1172
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:09(5:09/km) 138/154bpm [711b/km] 75cal 11.64/12.46kmph
2) 0.65km - 3:33(5:28/km) 144/154bpm [787b/km] 56cal 10.98/11.12kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:05 |
118 94-137 |
953 |
173 170-174 |
1/1 |
0.13 |
1:01 |
31 |
8:11 |
136 134-139 |
1113 |
173 170-176 |
0/1 |
0.19 |
1:34 |
33 |
8:53 |
137 135-139 |
1216 |
170 170-172 |
1/0 |
0.25 |
2:05 |
31 |
8:10 |
140 137-142 |
1143 |
172 170-174 |
0/2 |
0.31 |
2:34 |
29 |
7:44 |
142 140-144 |
1098 |
174 172-174 |
0/3 |
0.38 |
3:03 |
29 |
7:51 |
147 144-149 |
1154 |
174 172-176 |
0/1 |
0.44 |
3:33 |
30 |
7:55 |
152 150-154 |
1203 |
174 172-178 |
0/2 |
0.50 |
4:04 |
31 |
8:10 |
139 128-149 |
1136 |
172 172-174 |
0/2 |
0.56 |
4:37 |
34 |
8:57 |
131 129-133 |
1173 |
173 170-176 |
0/1 |
0.63 |
5:10 |
33 |
8:42 |
135 130-139 |
1174 |
171 166-174 |
2/1 |
0.69 |
5:42 |
33 |
8:42 |
137 136-138 |
1192 |
171 170-174 |
3/0 |
0.75 |
6:15 |
32 |
8:39 |
140 138-142 |
1212 |
170 166-172 |
3/2 |
0.81 |
6:49 |
34 |
9:08 |
144 141-148 |
1315 |
168 166-170 |
2/0 |
0.88 |
7:21 |
32 |
8:37 |
145 142-148 |
1249 |
168 168-168 |
1/0 |
0.94 |
7:55 |
33 |
8:50 |
146 144-151 |
1289 |
167 166-168 |
2/0 |
1.00 |
8:28 |
33 |
8:53 |
151 149-152 |
1340 |
169 166-170 |
1/0 |
1.03 |
8:42 |
14 |
9:22 |
152 150-154 |
1424 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
38.69% |
More |
800m |
4:01 |
8:05 |
42.88% |
More |
1km |
5:07 |
8:14 |
44.08% |
More |
Mile |
8:27 |
8:27 |
46.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
46.29 |
5km |
29:51 |
9:36 |
44.35 |
5M |
50:46 |
10:09 |
42.37 |
10km |
1:04:42 |
10:25 |
41.54 |
10M |
1:50:04 |
11:00 |
40.34 |
Half |
2:28:48 |
11:22 |
39.17 |
20M |
3:58:39 |
11:56 |
38.70 |
Mara |
5:22:38 |
12:19 |
38.17 |
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