Mon 27th Dec 2021 at 8:15pm by Hawkins

Run > Intervals
  • drizzle
  • cold
  • Time
    1:09:35
  • Miles
    8.71
  • Min/mi
    7:59
  • Pacing
    94%
  • WAVA
    57.12
  • Stride(cm)
    111
  • Cals
    609
  • Cadence
    181
  • BPM
    137
  • %MHR
    65.9
  • B/mi
    1095
  • Asc(m)
    358
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:21/m) 126/137bpm [1052b/mi] 47cal 7.19/7.47mph
2) 0.62m - 4:48(7:43/m) 132/136bpm [1019b/mi] 47cal 7.77/8.27mph
3) 0.62m - 5:17(8:31/m) 139/146bpm [1183b/mi] 56cal 7.05/7.89mph
4) 0.62m - 4:46(7:40/m) 140/149bpm [1074b/mi] 49cal 7.82/7.97mph
5) 0.62m - 5:14(8:25/m) 145/158bpm [1221b/mi] 58cal 7.12/7.81mph
6) 0.62m - 4:52(7:50/m) 138/152bpm [1082b/mi] 44cal 7.65/7.87mph
7) 0.62m - 5:16(8:29/m) 145/153bpm [1231b/mi] 55cal 7.07/7.22mph
8) 0.62m - 4:45(7:39/m) 146/152bpm [1116b/mi] 49cal 7.85/8.25mph
9) 0.62m - 5:00(8:03/m) 138/147bpm [1112b/mi] 40cal 7.45/8.1mph
10) 0.62m - 4:41(7:32/m) 137/144bpm [1032b/mi] 34cal 7.97/8.08mph
11) 0.62m - 5:13(8:24/m) 132/138bpm [1108b/mi] 31cal 7.15/7.66mph
12) 0.62m - 4:36(7:25/m) 133/139bpm [986b/mi] 28cal 8.1/8.47mph
13) 0.62m - 5:11(8:20/m) 135/148bpm [1126b/mi] 35cal 7.19/7.95mph
14) 0.62m - 4:41(7:32/m) 139/149bpm [1047b/mi] 36cal 7.97/8.16mph
15) 0.01m - 3(7:12/m) 139/140bpm [1000b/mi] 8.34/7.89mph
5:11 4:48 5:17 4:46 5:14 4:52 5:16 4:45 5:00 4:41 5:13 4:36 5:11 4:41 3

Pace

6% 57% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 110 82-131 933 161 122-168 0/0
0.25 2:07 1:03 8:25 127 126-128 1068 169 168-170 0/1
0.38 3:11 1:04 8:30 126 124-130 1072 170 168-172 0/8
0.50 4:12 1:02 8:14 134 131-137 1104 172 170-174 1/9
0.63 5:12 59 7:56 132 130-133 1046 175 174-184 3/1
0.75 6:09 57 7:36 133 132-136 1011 180 178-184 9/2
0.88 7:08 59 7:50 131 130-132 1026 181 176-184 2/7
1.00 8:08 1:01 8:07 133 131-134 1080 182 180-184 7/7
1.13 9:05 57 7:36 132 129-135 1003 184 182-188 1/12
1.25 10:02 57 7:35 133 131-136 1010 186 182-188 14/11
1.38 11:06 1:03 8:27 139 130-146 1175 179 178-180 4/3
1.50 12:10 1:04 8:35 140 139-143 1202 179 178-182 6/0
1.63 13:13 1:03 8:24 141 140-143 1185 179 178-180 3/7
1.75 14:16 1:03 8:24 140 138-142 1177 179 174-182 9/7
1.88 15:21 1:04 8:35 136 133-141 1167 179 176-182 4/2
2.00 16:18 57 7:38 137 136-139 1046 187 184-188 4/15
2.13 17:15 58 7:41 143 139-148 1098 182 176-188 14/1
2.25 18:12 57 7:35 141 137-146 1070 181 178-184 4/5
2.38 19:09 57 7:37 141 134-145 1073 184 182-188 5/10
2.50 20:09 1:00 7:56 139 135-143 1103 181 178-184 5/5
2.63 21:12 1:03 8:27 141 139-144 1192 178 176-180 4/14
2.75 22:17 1:05 8:39 145 141-147 1254 176 172-180 12/6
2.88 23:19 1:02 8:14 143 141-144 1178 178 176-180 14/7
3.00 24:23 1:04 8:31 151 141-158 1285 178 176-180 1/21
3.13 25:23 1:01 8:05 150 145-157 1212 180 178-186 8/3
3.25 26:20 56 7:31 135 127-148 1016 184 182-186 5/6
3.38 27:18 58 7:45 136 131-141 1054 185 182-188 4/3
3.50 28:17 59 7:52 141 136-145 1110 186 184-188 3/12
3.63 29:17 1:00 8:00 140 138-142 1121 186 184-188 8/5
3.75 30:20 1:03 8:24 135 128-144 1134 182 176-188 2/7
3.88 31:26 1:06 8:44 144 135-148 1259 178 176-182 10/2
4.00 32:27 1:01 8:10 149 145-152 1216 180 178-182 5/3
4.13 33:31 1:04 8:31 145 141-150 1234 177 176-180 6/2
4.25 34:34 1:04 8:31 144 143-145 1226 178 176-180 5/6
4.38 35:36 1:01 8:09 145 143-147 1181 179 176-186 5/6
4.50 36:32 56 7:31 146 144-149 1097 187 186-190 6/2
4.63 37:33 1:01 8:11 146 143-151 1194 185 182-188 4/3
4.75 38:30 57 7:36 147 141-151 1117 186 182-188 8/14
4.88 39:25 55 7:18 143 142-146 1044 186 184-188 9/5
5.00 40:23 58 7:43 147 144-149 1134 186 180-188 2/2
5.13 41:25 1:02 8:13 138 134-143 1135 180 178-182 1/14
5.25 42:25 1:01 8:07 138 136-140 1121 181 180-182 14/6
5.38 43:30 1:05 8:37 137 134-140 1181 181 180-182 1/20
5.50 44:27 57 7:37 140 139-142 1065 180 178-182 9/11
5.63 45:24 56 7:32 137 135-139 1032 181 178-186 18/8
5.75 46:21 57 7:37 137 134-140 1042 186 182-188 3/10
5.88 47:18 57 7:37 138 136-139 1051 187 184-190 10/13
6.00 48:13 55 7:22 140 137-144 1032 185 182-190 6/12
6.13 49:12 59 7:49 132 126-136 1031 184 178-192 1/13
6.25 50:12 1:00 8:03 137 134-138 1102 183 178-188 24/7
6.38 51:13 1:01 8:10 136 134-138 1111 179 178-182 10/12
6.50 52:17 1:03 8:27 130 124-136 1099 181 178-184 22/10
6.63 53:17 1:01 8:05 130 129-132 1052 181 180-182 2/8
6.75 54:20 1:03 8:22 131 129-132 1095 180 178-182 7/6
6.87 55:21 1:01 8:05 132 129-134 1066 182 178-190 10/2
7.00 56:18 58 7:41 134 130-135 1030 188 186-190 5/4
7.12 57:15 57 7:36 129 124-132 980 187 184-190 9/1
7.25 58:09 53 7:05 133 129-136 943 186 182-190 2/9
7.37 59:04 56 7:26 136 132-139 1010 187 184-190 3/6
7.50 1:00:05 1:01 8:04 134 132-136 1081 184 178-192 23/2
7.62 1:01:08 1:03 8:26 132 125-140 1112 177 176-180 1/17
7.75 1:02:08 1:00 8:00 129 126-132 1032 178 176-180 6/10
7.87 1:03:10 1:02 8:17 135 132-137 1118 179 178-180 10/3
8.00 1:04:12 1:02 8:19 144 138-148 1198 180 178-180 1/5
8.12 1:05:12 1:00 7:58 140 136-144 1115 183 178-188 6/4
8.25 1:06:08 56 7:28 144 140-149 1075 187 184-190 11/4
8.37 1:07:05 57 7:34 139 135-146 1051 187 186-188 1/9
8.50 1:08:01 56 7:30 136 133-139 1021 187 184-190 2/8
8.62 1:08:56 55 7:19 137 136-139 1002 186 182-188 14/5
8.71 1:09:35 39 8:01 140 137-143 1123 186 184-190 0/7

Heart

137/158max
  • Show Beats/Mile

Elevation

Asc 358m, Range 51m, Flat prediction 1:09:31
Elevation Graph
Biggest Climbs (m) Min/mi
23 11.6% 7:31
22 10.4% 8:10
13 6.4% 8:53
12 6.4% 8:05
11 6.0% 7:28
10 6.7% 8:19
See your biggest climbs

Cadence

181 (192 max) Stride Length: 111cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 43.72% More
800m 3:40 7:22 49.26% More
1km 4:36 7:25 51.21% More
Mile 7:42 7:42 52.43% More
5k 24:16 7:49 56.61% More
5 miles 39:38 7:56 56.28% More
10k 49:29 7:58 56.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 64.12
5km 22:10 7:08 61.96
5M 37:35 7:31 59.36
10km 47:50 7:42 58.18
10M 1:21:07 8:07 56.64
Half 1:49:28 8:21 55.06
20M 2:55:05 8:45 54.55
Mara 3:56:16 9:01 53.90
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