Mon 27th Dec 2021 at 7:30pm by bodis64

Walk > General

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Time
36:18
Miles
1.03
Min/mi
35:15
Stride(cm)
37
Cals
190
Cadence
122
BPM
99
%MHR
53.6
B/mi
3493
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:33(18:33/km) 95/116bpm [1762b/km] 93cal 31/118rpm 3.24/8.2kmph
2) 0.66km - 17:46(26:48/km) 104/130bpm [2787b/km] 97cal 18/96rpm 2.24/9.51kmph

18:33 17:46

Pin Map

0mi in 0

Pace

46%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:36	101 89-115	2889	157 118-236	7/3
0.13	2:52	1:05	17:16	96 92-101	1657	125 124-130	10/1
0.19	3:57	1:05	17:20	91 89-94	1578	123 120-128	4/2
0.25	5:11	1:14	19:49	92 87-95	1823	116 84-124	7/8
0.31	7:47	2:36	41:29	91 81-97	3774	131 116-148	9/6
0.38	9:30	1:43	27:30	93 78-108	2557	131 116-156	6/2
0.44	11:15	1:45	28:04	91 83-99	2554	123 94-156	10/2
0.50	13:18	2:03	32:42	95 89-103	3106	102 80-114	3/7
0.56	16:05	2:48	44:41	99 90-109	4424	111 90-214	2/10
0.63	18:42	2:36	41:38	96 89-102	3997	114 96-130	2/6
0.69	21:50	3:09	50:17	96 89-104	4828	107 96-134	3/4
0.75	23:40	1:50	29:16	96 90-104	2810	114 106-128	2/10
0.81	24:58	1:18	20:51	97 92-101	2023	129 108-192	2/6
0.88	26:01	1:03	16:52	101 96-105	1704	126 106-170	3/2
0.94	27:56	1:55	30:36	122 107-130	3734	142 106-172	0/0
1.00	32:29	4:33	1:12:42	109 96-126	7924	120 108-128	0/0
1.03	36:18	3:49	1:55:25	102 87-120	11773	104 102-106	0/0

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.2%	23:22
15 9.9%	37:55
See your biggest climbs

Cadence

122 (236 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	12:32	25:12	More
1km	17:57	28:53	More
Mile	31:54	31:54	More

Predictions

Dist	Time	Per Mile

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