Mon 27th Dec 2021 at 10:48am by Melksham runner

Run > Long Run
  • Time
    3:33:49
  • Miles
    17.68
  • Min/mi
    12:06
  • Pacing
    47%
  • WAVA
    43.77
  • Stride(cm)
    92
  • Cals
    2003
  • Cadence
    144
  • Asc(m)
    584
  • Hillscore
    34
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 125cal 6.12/7.87mph
2) 1m - 13:06(13:06/m) 112cal 4.58/7.12mph
3) 1m - 13:01(13:01/m) 113cal 4.61/6.53mph
4) 1m - 10:17(10:17/m) 117cal 5.83/7.06mph
5) 1m - 10:29(10:29/m) 119cal 5.72/7.41mph
6) 1m - 10:03(10:03/m) 119cal 5.97/7.39mph
7) 1m - 13:32(13:32/m) 107cal 4.43/7.39mph
8) 1m - 10:12(10:12/m) 116cal 5.88/7.43mph
9) 1m - 11:06(11:06/m) 116cal 5.4/6.91mph
10) 1m - 13:30(13:30/m) 105cal 4.44/6.62mph
11) 1m - 13:41(13:41/m) 107cal 4.38/6.59mph
12) 1m - 12:07(12:07/m) 117cal 4.95/6.53mph
13) 1m - 12:45(12:45/m) 110cal 4.71/6.76mph
14) 1m - 12:17(12:17/m) 111cal 4.88/6.64mph
15) 1m - 13:07(13:07/m) 108cal 4.57/6.28mph
16) 1m - 13:16(13:16/m) 112cal 4.52/6.43mph
17) 1m - 12:43(12:43/m) 114cal 4.72/6.68mph
18) 0.68m - 8:47(12:53/m) 75cal 4.66/6.57mph
9:48 13:06 13:01 10:17 10:29 10:03 13:32 10:12 11:06 13:30 13:41 12:07 12:45 12:17 13:07 13:16 12:43 8:47

Pace

74% 14% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:26 8:26 +3:39 16:53 158 156-160 21/25
1.00 14:54 6:27 +1:28 12:55 156 122-160 33/35
1.50 21:14 6:21 +12 12:41 145 112-246 33/7
2.00 28:36 7:22 +22 14:43 133 38-162 45/7
2.50 35:48 7:12 +35 14:24 140 114-168 38/2
3.00 48:15 12:27 +6:05 24:53 145 108-166 23/11
3.50 53:36 5:22 10:44 151 116-160 22/11
4.00 58:32 4:56 9:52 153 108-162 17/30
4.50 1:04:04 5:31 11:03 149 122-162 26/16
5.00 1:09:02 4:58 9:57 152 120-162 9/23
5.50 1:14:36 5:33 11:06 147 120-160 18/19
6.00 1:19:05 4:30 9:00 154 124-160 7/30
6.50 1:27:02 7:56 +28 15:52 133 102-162 45/15
7.00 1:35:26 8:24 +2:20 16:49 147 116-160 30/21
7.50 1:40:44 5:18 +33 10:36 150 32-160 9/47
8.00 1:46:11 5:27 10:55 146 118-160 7/22
8.50 1:51:53 5:41 +15 11:23 148 116-160 10/23
9.00 1:58:19 6:26 +45 12:52 147 114-162 11/30
9.50 2:06:41 8:23 +1:09 16:46 137 112-160 35/12
10.00 2:13:15 6:34 +18 13:08 141 116-160 22/11
10.50 2:19:47 6:31 13:03 140 112-158 23/7
11.00 2:27:49 8:02 +53 16:04 133 94-160 34/12
11.50 2:34:37 6:49 +47 13:37 146 116-160 16/17
12.00 2:41:08 6:31 +25 13:01 146 114-160 17/44
12.50 2:48:05 6:57 13:54 133 116-158 29/6
13.00 2:53:52 5:47 11:34 144 118-160 14/20
13.50 3:01:01 7:09 +36 14:17 141 116-162 25/17
14.00 3:06:48 5:47 11:33 146 116-160 19/24
14.50 3:13:02 6:14 12:28 142 120-160 38/29
15.00 3:19:55 6:53 13:46 138 112-164 16/30
15.50 3:27:13 7:18 14:37 140 122-162 12/25
16.00 3:33:27 6:14 +17 12:29 148 112-162 6/35
16.50 3:38:59 5:31 11:03 151 112-162 3/52
17.00 3:46:11 7:12 14:24 137 98-162 26/34
17.50 3:57:06 10:55 +4:20 21:51 141 112-162 27/28
17.68 4:01:38 4:32 +2:20 24:55 156 154-158 17/17

Elevation

Asc 584m, Range 133m, Flat prediction 3:18:52
Elevation Graph
Biggest Climbs (m) Min/mi
53 4.3% 20:31
43 8.3% 18:09
36 5.3% 12:50
26 5.5% 14:24
23 4.6% 16:54
21 6.3% 15:44
See your biggest climbs

Cadence

144 (246 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.2 157 12 1:52:47 10:24
Walk 45.9 119 5.7 1:56:37 20:36
Pause 4.8 - - 12:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 41.96% More
800m 4:26 8:55 45.62% More
1km 5:29 8:49 48.07% More
Mile 9:43 9:43 45.96% More
5k 31:46 10:13 47.90% More
5 miles 57:51 11:34 42.90% More
10k 1:12:44 11:42 42.65% More
10 miles 2:05:34 12:33 40.87% More
Half 2:46:04 12:41 40.91% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 43.87
5km 33:51 10:54 44.95
5M 56:03 11:13 44.28
10km 1:10:35 11:22 43.95
10M 1:56:52 11:41 43.91
Half 2:35:36 11:53 43.33
20M 4:03:40 12:11 43.84
Mara 5:24:25 12:23 43.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,262 Fetchies!
Already a Fetchie? Sign in here