Mon 27th Dec 2021 at 5:20pm by logopetria

Run > General

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Time
19:18
Miles
2.30
Min/mi
8:23
Pacing
95%
WAVA
52.28
Stride(cm)
119
Cals
249
Cadence
162
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.7km - 19:18(5:12/km) 249cal 11.52/15.72kmph

19:18

Pace

11%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:35	159 118-170	0/1
0.13	1:03	31	8:15	167 164-172	0/2
0.19	1:34	31	8:17	167 160-176	1/2
0.25	2:06	32	8:32	161 152-164	1/0
0.31	2:39	33	8:48	159 152-162	1/0
0.38	3:12	33	8:43	156 154-160	0/0
0.44	3:43	31	8:16	157 156-158	0/0
0.50	4:11	28	7:26	158 156-160	0/1
0.56	4:41	30	8:00	163 160-166	0/1
0.63	5:10	29	7:50	156 148-160	1/1
0.69	5:40	30	8:04	159 152-164	0/1
0.75	6:10	29	7:49	161 158-166	0/1
0.81	6:41	32	8:25	159 158-160	1/0
0.88	7:15	34	9:01	161 150-180	0/2
0.94	7:46	31	8:12	160 158-162	0/5
1.00	8:16	31	8:11	162 160-164	0/1
1.06	8:48	32	8:30	161 158-162	0/1
1.13	9:20	32	8:28	162 160-166	0/2
1.19	9:51	31	8:22	162 160-164	1/0
1.25	10:23	32	8:27	161 160-162	0/1
1.31	10:55	32	8:36	160 158-162	1/1
1.38	11:26	31	8:10	163 162-166	1/1
1.44	11:54	28	7:31	159 158-162	2/0
1.50	12:24	30	8:00	166 160-172	2/0
1.56	12:56	32	8:33	164 160-168	1/0
1.63	13:30	34	8:58	164 160-172	1/0
1.69	14:05	35	9:24	160 160-160	2/0
1.75	14:36	31	8:10	161 158-164	2/1
1.81	15:06	31	8:10	167 162-176	1/0
1.88	15:39	33	8:45	163 160-166	2/0
1.94	16:12	33	8:49	162 160-164	3/1
2.00	16:46	33	8:53	162 160-164	0/1
2.06	17:16	30	8:04	165 164-166	2/1
2.13	17:48	32	8:27	163 162-164	1/0
2.19	18:18	30	8:06	165 164-166	0/1
2.25	18:49	31	8:10	162 160-164	0/1
2.30	19:17	28	9:20	162 160-164	1/0

Elevation

Asc 23m, Range 20m, Flat prediction 19:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	8:28
See your biggest climbs

Cadence

162 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2.3	19:17	8:23
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	40.45%	More
800m	4:00	8:03	45.53%	More
1km	5:02	8:06	47.22%	More
Mile	8:10	8:10	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.43
5km	26:59	8:41	51.28
5M	45:53	9:11	49.01
10km	58:28	9:25	47.98
10M	1:39:24	9:56	46.60
Half	2:14:20	10:15	45.24
20M	3:35:21	10:46	44.72
Mara	4:51:02	11:06	44.12

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