Mon 27th Dec 2021 at 3:02pm by agc

Walk > General

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Time
32:23
Miles
1.94
Min/mi
16:42
Stride(cm)
85
Cals
130
Cadence
113
Asc(m)
108
Surface
Road

Notes & Comments

Heath Park

16:42 15:42

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:25	115 114-116	0/11
0.13	2:10	1:05	17:13	112 108-114	5/2
0.19	3:15	1:05	17:18	114 112-114	2/2
0.25	4:20	1:05	17:17	112 108-114	0/3
0.31	5:21	1:02	16:29	113 110-114	9/13
0.38	6:22	1:00	16:06	115 114-116	9/3
0.44	7:21	59	15:49	112 106-114	13/10
0.50	8:26	1:05	17:24	112 112-114	0/17
0.56	9:27	1:01	16:09	114 112-114	7/4
0.63	10:29	1:02	16:33	114 112-114	4/4
0.69	11:33	1:04	16:59	114 112-116	0/5
0.75	12:31	58	15:34	114 114-116	3/4
0.81	13:33	1:02	16:29	114 112-114	5/1
0.88	14:34	1:01	16:21	113 112-114	3/1
0.94	15:39	1:05	17:22	113 112-114	5/3
1.00	16:41	1:02	16:28	112 110-114	8/1
1.06	17:41	1:00	16:02	113 110-114	6/6
1.13	18:43	1:01	16:20	115 114-116	0/3
1.19	19:43	1:01	16:09	114 112-116	7/2
1.25	20:45	1:02	16:25	114 112-118	0/2
1.31	21:44	1:00	15:54	113 112-114	1/7
1.38	22:46	1:01	16:23	115 114-116	8/3
1.44	23:50	1:04	17:08	114 112-116	3/1
1.50	24:54	1:04	17:00	114 110-118	12/0
1.56	26:04	1:10	18:47	112 110-114	1/19
1.63	27:06	1:02	16:37	114 114-114	8/4
1.69	28:26	1:20 +25	21:12	116 114-118	0/8
1.75	29:33	1:07	17:44	113 110-114	6/0
1.81	30:33	1:00	16:06	113 110-116	8/7
1.88	31:38	1:05	17:17	112 106-114	11/2
1.94	32:40	1:02	16:33	113 110-114	1/5
1.94	32:48	8	18:59	108 108-108	0/0

Elevation

Asc 108m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:05	16:15	More
1km	10:07	16:16	More
Mile	16:19	16:19	More

Predictions

Dist	Time	Per Mile

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