Mon 27th Dec 2021 at 2:48pm by Juuphy

Walk > General

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Time
1:17:49
Miles
1.76
Min/mi
44:13
Stride(cm)
33
Cals
261
Cadence
111
BPM
78
%MHR
39
B/mi
3468
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 32:36(32:36/km) 76/100bpm [2478b/km] 100cal 16/79rpm 1.84/5.98kmph
2) 1km - 31:20(31:20/km) 70/100bpm [2193b/km] 87cal 15/79rpm 1.92/5.27kmph
3) 0.83km - 13:53(16:47/km) 102/133bpm [1711b/km] 74cal 36/59rpm 3.57/5.51kmph

32:36 31:20 13:53

Pace

75%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:33	87 78-100	2570	131 98-158	3/3
0.13	5:15	3:24	54:20	89 63-96	4836	129 100-158	0/2
0.19	7:28	2:13	35:34	88 72-95	3130	107 86-118	1/0
0.25	10:27	2:59	47:42	83 57-94	3959	112 82-118	1/1
0.31	12:40	2:14	35:36	84 73-89	2991	122 118-148	1/2
0.38	15:15	2:35	41:18	81 63-88	3345	117 112-118	1/1
0.44	18:22	3:07	49:57	78 63-94	3896	114 102-118	0/0
0.50	21:29	3:06	49:43	79 67-98	3928	119 118-130	0/0
0.56	26:48	5:19	1:25:07	63 45-90	5363	119 118-124	0/0
0.63	32:42	5:54	1:34:29	63 47-79	5953	118 118-118	0/0
0.69	37:04	4:21	1:09:39	74 59-92	5155	127 118-158	0/0
0.75	43:02	5:58	1:35:26	69 47-82	6585	119 118-136	0/0
0.81	46:49	3:47	1:00:36	64 54-85	3879	119 118-132	0/0
0.88	50:21	3:32	56:38	63 51-87	3568	118 118-118	0/0
0.94	52:45	2:24	38:28	68 60-76	2616	118 118-118	0/0
1.00	55:40	2:54	46:27	70 60-87	3252	118 118-118	0/0
1.06	58:15	2:35	41:20	67 58-85	2769	119 92-144	0/0
1.13	1:01:21	3:06	49:38	69 53-84	3425	103 92-118	0/0
1.19	1:03:35	2:14 +52	35:42	83 73-100	2963	102 94-118	0/0
1.25	1:04:58	1:23	22:11	94 85-100	2085	99 94-102	0/0
1.31	1:06:11	1:14	19:39	87 85-89	1709	102 94-108	0/0
1.38	1:07:28	1:17	20:30	98 88-105	2009	100 98-102	0/0
1.44	1:08:53	1:25	22:42	97 94-100	2202	99 94-106	6/1
1.50	1:30:25	21:31 +19:32	5:44:22	108 90-124	37192	111 102-118	3/1
1.56	1:31:53	1:28	23:27	112 101-125	2627	103 102-108	1/6
1.63	1:33:07	1:14	19:49	123 117-128	2438	102 100-104	4/2
1.69	1:34:24	1:17	20:32	114 102-133	2341	100 88-108	2/1
1.75	1:37:18	2:54	46:19	100 80-115	4631	106 96-118	2/3
1.76	1:38:14	56	2:02:48	77 61-90	9456	118 118-118	2/1

Heart

78/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (158 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	15:53	31:56	More
1km	21:36	34:46	More
Mile	50:21	50:21	More

Predictions

Dist	Time	Per Mile

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