Mon 27th Dec 2021 at 3:21pm by nikchapman

Run > General

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Time
35:37
Miles
3.66
Min/mi
9:44
Pacing
0%
WAVA
47.52
Stride(cm)
99
Cals
403
Cadence
167
BPM
151
%MHR
88.2
B/mi
1468
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 143/157bpm [1264b/mi] 92cal
2) 1m - 8:53(8:53/m) 154/161bpm [1368b/mi] 110cal
3) 1m - 12:03(12:03/m) 153/175bpm [1844b/mi] 130cal
4) 0.66m - 5:51(8:49/m) 157/166bpm [1383b/mi] 71cal

8:50 8:53 12:03 5:51

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	117 97-131	1073	166 164-168	1/10
0.25	2:16	1:07	8:58	138 132-143	1238	166 164-168	0/12
0.38	3:24	1:08	9:00	143 142-145	1288	168 166-170	0/12
0.50	4:31	1:07	8:58	142 135-146	1274	166 164-168	0/8
0.63	5:37	1:06	8:47	149 145-153	1308	169 166-174	0/18
0.75	6:41	1:04	8:36	153 149-157	1316	170 168-174	0/11
0.88	7:48	1:07	8:57	148 144-154	1325	169 166-170	0/10
1.00	8:51	1:03	8:21	153 147-156	1276	168 166-174	0/6
1.13	9:56	1:05	8:39	150 146-154	1298	167 164-168	7/5
1.25	11:03	1:07	8:58	157 152-161	1408	168 166-170	5/6
1.38	12:12	1:09	9:13	154 150-158	1420	168 166-170	4/7
1.50	13:15	1:03	8:23	153 151-155	1282	168 166-168	2/10
1.63	14:21	1:06	8:50	153 150-155	1352	168 166-168	4/4
1.75	15:28	1:06	8:50	152 151-155	1344	167 166-168	7/2
1.88	16:35	1:07	8:57	155 151-156	1386	167 166-168	9/7
2.00	17:44	1:09	9:13	154 152-156	1419	166 164-168	1/5
2.13	22:39	4:55 +4:08	39:23	145 122-159	5712	166 144-168	2/4
2.25	24:05	1:25	11:23	167 160-172	1902	168 166-170	5/11
2.38	25:17	1:13	9:42	172 167-175	1669	167 166-170	4/1
2.50	26:27	1:09	9:16	162 160-164	1501	167 166-170	6/1
2.63	35:31	9:04 +5:24	1:12:29	144 119-172	10438	162 84-172	2/5
2.75	37:05	1:34	12:35	155 148-160	1951	170 168-172	4/0
2.88	38:11	1:06	8:52	161 158-165	1427	168 162-170	1/11
3.00	39:20	1:09	9:10	158 157-160	1449	169 166-170	9/6
3.13	40:26	1:05	8:44	158 154-160	1379	169 166-170	12/2
3.25	44:22	3:56 +2:55	31:27	142 121-159	4465	165 128-172	7/8
3.38	45:36	1:14	9:52	159 156-161	1569	169 168-170	4/5
3.50	46:41	1:05	8:41	160 157-165	1388	170 168-172	2/9
3.63	47:45	1:05	8:37	162 157-165	1395	169 168-170	7/2
3.66	48:05	20	8:35	165 163-166	1415	167 166-168	0/2

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 109m, Flat prediction 34:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.7%	8:58
11 7.1%	20:16
See your biggest climbs

Cadence

167 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	167	3.7	35:15	11:41
Walk	7.1	126	0	3:56	9:30:07
Still	2.6	-	-	1:25	-
Pause	13.4	-	-	7:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.46%	More
800m	4:16	8:34	44.31%	More
1km	5:22	8:38	45.90%	More
Mile	8:44	8:44	48.06%	More
5k	40:13	12:57	35.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.60
5km	29:56	9:38	47.67
5M	49:35	9:55	46.81
10km	1:02:25	10:03	46.42
10M	1:43:22	10:20	46.31
Half	2:17:37	10:30	45.66
20M	3:35:30	10:47	46.20
Mara	4:46:55	10:57	46.27

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