Mon 27th Dec 2021 at 3:17pm by shorty25

Run > General

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Time
44:11
Miles
5.00
Min/mi
8:50
Pacing
94%
WAVA
56.21
Stride(cm)
99
Cals
524
Cadence
183
BPM
155
%MHR
90.4
B/mi
1366
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 149/163bpm [1361b/mi] 107cal
2) 1m - 8:57(8:57/m) 155/167bpm [1388b/mi] 106cal
3) 1m - 8:51(8:51/m) 151/165bpm [1336b/mi] 104cal
4) 1m - 8:48(8:48/m) 160/173bpm [1408b/mi] 105cal
5) 1m - 8:25(8:25/m) 162/170bpm [1363b/mi] 102cal
6) 0m - 2(8:14/m) 165/165bpm [1357b/mi]

9:08 8:57 8:51 8:48 8:25 2

Pin Map

0mi in 0

Pace

48%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	131 92-146	1338	179 138-186	2/1
0.50	4:50	2:17	9:08	152 141-160	1387	183 178-186	3/1
0.75	7:04	2:14	8:57	154 147-163	1377	184 180-188	3/4
1.00	9:21	2:17	9:08	158 150-163	1444	184 180-188	5/2
1.25	11:36	2:15	8:58	158 151-163	1417	182 178-184	1/3
1.50	13:54	2:18	9:11	158 150-167	1452	182 178-184	3/3
1.75	16:06	2:12	8:48	157 154-165	1381	183 180-186	1/2
2.00	18:19	2:13	8:52	148 139-155	1312	184 180-186	3/3
2.25	20:31	2:12	8:48	154 147-157	1355	184 180-190	2/3
2.50	22:43	2:12	8:48	157 150-161	1381	184 182-188	2/3
2.75	24:58	2:15	9:01	144 129-165	1298	183 178-186	4/3
3.00	27:10	2:12	8:47	148 138-157	1301	184 182-186	3/4
3.25	29:23	2:13	8:52	152 144-162	1349	183 180-186	5/4
3.50	31:35	2:12	8:48	161 155-166	1416	183 180-186	3/3
3.75	33:46	2:12	8:46	162 158-166	1421	184 180-186	5/3
4.00	35:58	2:11	8:45	165 159-173	1444	184 180-186	3/5
4.25	38:06	2:09	8:34	162 156-169	1388	183 178-188	3/4
4.50	40:13	2:07	8:26	159 148-165	1341	184 182-186	4/3
4.75	42:17	2:04	8:17	157 147-168	1301	185 180-188	3/4
5.00	44:23	2:06	8:22	166 162-169	1390	183 178-186	3/3
5.00	44:25	2	8:38	165 165-165	1424	180 180-180	0/0

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m, Flat prediction 44:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	5	44:21	8:52
Walk	0.2	138	0	4	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	43.35%	More
800m	4:08	8:18	47.43%	More
1km	5:09	8:18	49.51%	More
Mile	8:25	8:25	51.78%	More
5k	26:59	8:41	56.40%	More
5 miles	44:07	8:49	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.35
5km	26:41	8:35	57.05
5M	44:11	8:50	56.19
10km	55:38	8:57	55.86
10M	1:32:07	9:13	55.43
Half	2:02:39	9:22	54.28
20M	3:12:04	9:36	54.39
Mara	4:15:43	9:46	54.00

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