Mon 27th Dec 2021 at 4:17pm by tipsku

Run > Easy

Follow User
0 👍

Time
30:19
Miles
3.00
Min/mi
10:06
Pacing
85%
WAVA
48.14
Stride(cm)
90
Cals
247
Cadence
176
BPM
135
%MHR
71.9
B/mi
1360
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Training 2: 3 mi easy run
Taking on the first training run of the plan, going easy for 3 miles. What I like about this is that it doesn't ask me to run at a certain pace but just lets me run in zone 2 without complaining about my pace being too slow. I think Amy may be a great coaching programme

Split Summary
===
1) 0.62m - 6:08(9:52/m) 132/143bpm [1302b/mi] 50cal
2) 0.62m - 6:11(9:57/m) 140/147bpm [1393b/mi] 54cal
3) 0.62m - 6:28(10:24/m) 137/145bpm [1425b/mi] 54cal
4) 0.62m - 6:21(10:14/m) 134/142bpm [1370b/mi] 49cal
5) 0.51m - 5:11(10:05/m) 136/142bpm [1372b/mi] 40cal

6:08 6:11 6:28 6:21 5:11

Pin Map

0mi in 0

Pace

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	108 69-136	958	177 170-184	2/1
0.25	2:24	1:18	10:22	136 132-138	1411	174 170-178	4/0
0.38	3:38	1:14	9:51	139 136-142	1370	177 176-180	3/1
0.50	4:52	1:14	9:49	136 134-139	1335	176 174-180	3/1
0.63	6:09	1:18	10:21	136 134-139	1407	178 174-182	2/0
0.75	7:21	1:12	9:32	141 134-144	1344	178 174-182	3/2
0.88	8:37	1:16	10:08	142 137-147	1438	176 172-180	3/1
1.00	9:51	1:14	9:55	136 133-139	1350	176 172-184	2/1
1.13	11:09	1:17	10:19	141 138-143	1455	177 174-180	2/1
1.25	12:23	1:14	9:52	140 139-142	1381	177 176-180	2/1
1.38	13:42	1:20	10:37	141 137-145	1497	177 174-188	4/0
1.50	14:56	1:14	9:49	140 138-144	1373	177 174-182	2/2
1.63	16:17	1:21	10:46	131 124-138	1410	175 172-178	0/1
1.75	17:33	1:16	10:11	138 127-144	1406	178 174-182	0/2
1.88	18:54	1:21	10:48	136 131-139	1469	177 174-180	2/2
2.00	20:09	1:15	9:58	135 131-138	1345	176 174-180	1/2
2.13	21:21	1:12	9:40	134 131-138	1295	178 174-186	1/2
2.25	22:58	1:37 +19	12:56	133 125-141	1721	176 170-184	1/2
2.38	24:25	1:26 +6	11:31	135 132-142	1555	173 142-178	2/1
2.50	25:42	1:17	10:17	136 132-139	1399	176 174-178	0/2
2.63	26:54	1:12	9:39	138 134-140	1332	176 172-182	2/2
2.75	28:09	1:15	9:57	138 136-141	1374	177 172-180	0/3
2.88	29:57	1:48 +31	14:22	127 104-140	1825	173 118-180	1/2
3.00	31:17	1:20	10:42	138 135-142	1477	175 164-180	1/1

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 23m, Flat prediction 30:48

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.1%	9:54
See your biggest climbs

Cadence

176 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	176	3	30:14	10:25
Walk	0.4	135	0	7	16:02
Pause	2.9	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.77%	More
800m	4:45	9:34	40.83%	More
1km	6:04	9:45	41.81%	More
Mile	9:47	9:47	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.04
5km	31:31	10:09	48.03
5M	53:17	10:39	46.31
10km	1:07:44	10:54	45.59
10M	1:54:33	11:27	44.29
Half	2:34:20	11:47	42.87
20M	4:06:15	12:19	42.16
Mara	5:31:47	12:40	41.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind