Mon 27th Dec 2021 at 2:16pm by becca7

Run > General

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Time
32:48
Miles
2.93
Min/mi
11:12
Pacing
75%
WAVA
46.69
Stride(cm)
81
Cals
329
Cadence
178
BPM
137
%MHR
79.2
B/mi
1534
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 136/151bpm [1477b/mi] 109cal
2) 1m - 11:50(11:50/m) 135/151bpm [1598b/mi] 120cal
3) 0.93m - 10:07(10:55/m) 140/151bpm [1529b/mi] 100cal

10:51 11:50 10:07

Pin Map

0mi in 0

Pace

13%

11%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	124 103-138	1356	187 184-192	1/1
0.25	2:58	1:36	12:44	139 129-147	1771	186 182-192	0/4
0.38	4:12	1:14	9:54	135 124-143	1336	185 182-190	1/5
0.50	5:25	1:13	9:47	139 125-150	1359	185 182-188	0/5
0.63	6:49	1:24	11:11	131 128-137	1464	184 174-194	1/3
0.75	8:11	1:22	10:54	137 130-143	1494	185 182-188	10/0
0.88	9:31	1:20	10:41	143 138-146	1528	185 178-190	3/3
1.00	10:49	1:19	10:29	142 140-145	1488	188 184-190	0/4
1.13	12:00	1:11	9:27	143 139-148	1352	187 184-192	0/5
1.25	13:15	1:15	9:56	140 136-144	1392	185 184-188	1/5
1.38	14:31	1:16	10:07	138 135-144	1396	184 178-186	3/0
1.50	15:48	1:17	10:14	147 143-150	1505	184 182-186	2/1
1.63	17:09	1:21	10:51	147 145-150	1594	182 174-188	2/1
1.75	20:01	2:52	22:56	121 105-149	2776	124 106-174	4/4
1.88	21:19	1:18	10:27	124 113-135	1295	188 182-192	2/0
2.00	22:40	1:21	10:45	143 136-147	1538	186 184-188	4/0
2.13	24:17	1:37	12:55	136 125-150	1758	160 120-188	4/0
2.25	25:44	1:27	11:36	138 127-150	1601	183 178-186	1/1
2.38	27:08	1:24	11:15	144 139-149	1620	179 130-186	4/0
2.50	28:26	1:18	10:22	139 137-142	1440	184 180-186	4/1
2.63	29:40	1:14	9:55	136 132-139	1348	184 178-186	0/6
2.75	30:57	1:17	10:17	144 137-150	1480	168 88-186	0/2
2.88	32:16	1:19	10:29	144 139-148	1510	184 180-188	1/2
2.93	32:48	32	10:26	140 134-147	1461	182 180-184	0/1

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 23m, Flat prediction 32:13

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	11:47
14 4.5%	11:10
See your biggest climbs

Cadence

178 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	184	2.7	28:43	10:27
Walk	9.9	119	0.2	3:15	18:15
Still	2.5	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	41.56%	More
800m	4:50	9:43	43.46%	More
1km	6:06	9:50	44.81%	More
Mile	10:16	10:16	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	44.88
5km	34:55	11:14	46.71
5M	58:02	11:36	45.85
10km	1:13:12	11:47	45.51
10M	2:01:40	12:10	45.09
Half	2:42:19	12:23	44.13
20M	4:15:02	12:45	44.17
Mara	5:40:15	12:59	43.84

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