Mon 27th Dec 2021 at 2:32pm by tipsku

Walk > General

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Time
1:11:30
Miles
0.80
Min/mi
1:29:23
Stride(cm)
15
Cals
162
Cadence
118
BPM
82
%MHR
44
B/mi
7348
Asc(m)
24
Surface
Road

Notes & Comments

Walk to REWE

Split Summary
===
1) 0.62m - 11:17(18:09/m) 87/100bpm [1579b/mi] 46cal 59/65rpm
2) 0.18m - 1:00:13(5:40:25/m) 77/132bpm [26212b/mi] 116cal 1/79rpm

11:17 1:00:13

Pin Map

0mi in 0

Pace

38%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:37	79 76-82	1471	119 116-120	4/0
0.13	2:17	1:07	17:49	83 79-87	1478	125 118-128	1/6
0.19	3:17	1:00	15:58	85 81-88	1357	126 124-128	4/0
0.25	4:20	1:04	17:04	89 85-91	1519	127 124-130	2/3
0.31	5:18	58	15:23	87 83-91	1339	125 122-128	20/1
0.38	18:24	13:05 +12:05	3:29:28	83 69-97	17386	118 110-126	3/3
0.44	19:53	1:29	23:50	94 87-100	2241	121 118-122	3/3
0.50	21:01	1:08	18:14	93 89-99	1696	119 116-126	2/3
0.56	22:09	1:07	17:55	88 83-92	1576	117 114-120	2/2
0.63	23:23	1:14	19:48	89 83-95	1762	118 114-120	2/3
0.69	43:25	20:02	5:20:32	89 63-131	28528	98 80-154	3/2
0.75	1:12:14	28:49	7:41:11	75 62-87	34588	150 150-150	2/3
0.80	1:23:34	11:20	3:54:41	75 67-84	17601	136 136-136	3/2

Heart

82/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (154 max) Stride Length: 15cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:32	More
800m	20:44	41:43	More
1km	23:07	37:12	More

Predictions

Dist	Time	Per Mile

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