Mon 27th Dec 2021 at 12:44pm by percyw

Walk > General

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Time
1:07:41
Miles
4.36
Min/mi
15:31
Stride(cm)
76
Cals
296
Cadence
135
Asc(m)
328
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:46(15:43/m) 42cal 65/71rpm 3.82/4.47mph
2) 0.62m - 9:39(15:31/m) 42cal 59/79rpm 3.87/6.03mph
3) 0.62m - 9:17(14:56/m) 42cal 67/73rpm 4.02/6.45mph
4) 0.62m - 9:43(15:38/m) 43cal 68/86rpm 3.84/5.82mph
5) 0.62m - 9:26(15:10/m) 43cal 66/74rpm 3.95/5.87mph
6) 0.62m - 9:44(15:40/m) 40cal 62/70rpm 3.83/7.39mph
7) 0.62m - 9:56(15:59/m) 44cal 65/71rpm 3.75/4.82mph
8) 0.01m - 11(21:43/m) 35/61rpm 2.76/2.73mph

9:46 9:39 9:17 9:43 9:26 9:44 9:56 11

Pin Map

0mi in 0

Pace

13%

19%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:25	131 88-136	29/0
0.25	3:59	1:56	15:31	134 132-138	10/6
0.38	5:53	1:54	15:08	134 132-138	5/7
0.50	8:17	2:24 +21	19:12	135 132-138	11/8
0.63	10:10	1:53	15:04	134 132-136	9/9
0.75	12:07	1:57	15:38	134 132-136	3/15
0.88	43:20	31:13 +29:30	4:09:45	142 134-158	22/11
1.00	45:44	2:23	19:06	142 138-144	5/11
1.13	47:23	1:39	13:13	141 138-144	7/4
1.25	49:15	1:52	14:59	138 132-142	9/9
1.38	51:13	1:58	15:41	138 134-142	6/5
1.50	53:05	1:52	15:00	136 134-142	10/9
1.63	55:17	2:12 +12	17:35	136 134-142	15/12
1.75	57:09	1:52	14:57	137 134-144	4/27
1.88	58:57	1:47	14:19	136 134-146	0/35
2.00	1:00:50	1:54	15:09	137 134-140	26/12
2.13	1:02:40	1:50 +7	14:38	137 130-142	5/20
2.25	1:05:11	2:31	20:12	137 126-158	1/26
2.38	1:07:05	1:53	15:06	139 136-144	4/17
2.50	1:08:52	1:48	14:21	138 134-142	8/14
2.63	1:10:55	2:03 +3	16:22	135 128-140	13/4
2.75	1:12:35	1:40	13:20	137 134-148	24/14
2.88	1:15:02	2:27 +39	19:37	136 134-146	4/14
3.00	1:17:12	2:10	17:18	137 134-140	2/7
3.13	1:19:32	2:20 +16	18:42	135 124-140	15/4
3.25	1:21:41	2:09 +13	17:14	134 130-140	10/6
3.38	1:23:39	1:58	15:45	126 106-134	17/6
3.50	1:25:54	2:14 +23	17:53	134 122-140	7/20
3.63	1:27:41	1:47	14:19	134 132-136	1/11
3.75	1:29:48	2:07 +7	16:57	134 122-138	17/10
3.88	1:31:44	1:56	15:26	134 122-136	15/8
4.00	1:33:36	1:52	14:56	134 132-138	9/5
4.13	1:52:57	19:21 +17:31	2:34:47	135 126-140	21/29
4.25	1:54:59	2:02	16:15	135 128-140	19/0
4.36	1:57:06	2:07	19:47	131 104-140	10/2

Elevation

Asc 328m, Range 109m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 14.6%	16:29
27 18.9%	5:46:41
13 3.4%	17:57
12 4.6%	14:13
11 7.8%	19:49
See your biggest climbs

Cadence

135 (158 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:56	More
800m	7:09	14:23	More
1km	9:09	14:44	More
Mile	14:56	14:56	More
5k	49:19	15:52	More

Predictions

Dist	Time	Per Mile

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