Mon 27th Dec 2021 at 12:58pm by Brynley

Run > General
  • Time
    1:34:21
  • Miles
    9.08
  • Min/mi
    10:23
  • Pacing
    71%
  • WAVA
    43.00
  • Stride(cm)
    92
  • Cals
    876
  • Cadence
    168
  • BPM
    152
  • %MHR
    83.3
  • B/mi
    1576
  • Asc(m)
    792
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:13(13:13/m) 146/171bpm [1929b/mi] 132cal 4.54/7.31mph
2) 1m - 9:43(9:43/m) 162/179bpm [1575b/mi] 115cal 6.17/7.91mph
3) 1m - 10:35(10:35/m) 169/182bpm [1788b/mi] 129cal 5.67/7.43mph
4) 1m - 10:06(10:06/m) 168/179bpm [1696b/mi] 121cal 5.94/7.47mph
5) 1m - 13:30(13:30/m) 144/171bpm [1943b/mi] 86cal 4.45/7.1mph
6) 1m - 9:04(9:04/m) 122/145bpm [1106b/mi] 24cal 6.62/8.12mph
7) 1m - 10:33(10:33/m) 143/174bpm [1508b/mi] 71cal 5.69/6.97mph
8) 1m - 8:31(8:31/m) 164/174bpm [1396b/mi] 97cal 7.05/8.45mph
9) 1m - 8:30(8:30/m) 162/169bpm [1378b/mi] 95cal 7.05/8.43mph
10) 0.08m - 37(7:42/m) 157/158bpm [1210b/mi] 6cal 7.78/8.45mph
13:13 9:43 10:35 10:06 13:30 9:04 10:33 8:31 8:30 37
Pin Map
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0mi in 0

Pace

47% 18% 23% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:46 129 86-154 1519 175 168-186 19/4
0.50 6:18 3:22 13:27 151 145-156 2031 163 156-174 28/1
0.75 10:46 4:27 17:49 141 112-164 2512 155 80-176 64/13
1.00 13:15 2:29 9:57 164 160-170 1633 171 160-180 29/35
1.25 15:27 2:12 8:47 163 158-169 1431 178 174-184 75/12
1.50 18:06 2:40 10:39 163 156-167 1736 169 124-180 24/55
1.75 20:41 2:34 +6 10:17 156 151-160 1604 166 124-178 43/18
2.00 23:04 2:23 9:34 167 153-178 1597 171 166-178 7/86
2.25 25:22 2:18 9:11 167 161-173 1535 173 168-176 42/17
2.50 27:39 2:17 9:07 168 164-173 1533 174 166-188 35/27
2.75 30:23 2:44 10:55 172 161-182 1878 174 160-188 16/62
3.00 33:40 3:17 13:08 168 155-177 2208 165 154-174 63/60
3.25 36:32 2:52 11:30 169 154-179 1943 167 158-176 40/15
3.50 38:58 2:25 9:42 167 162-172 1620 170 120-180 34/13
3.75 41:27 2:29 9:56 167 164-170 1659 172 164-180 20/20
4.00 43:45 2:18 9:13 167 165-169 1540 169 164-176 18/60
4.25 46:01 2:16 9:04 148 125-171 1341 171 166-176 23/8
4.50 49:24 3:24 13:34 145 133-153 1968 162 154-170 18/14
4.75 52:56 3:32 14:08 139 128-153 1964 163 144-174 31/11
5.00 57:15 4:19 17:14 143 133-153 2465 152 84-194 32/17
5.25 59:44 2:29 9:57 122 108-145 1214 169 160-182 47/4
5.50 1:02:04 2:20 9:21 122 118-128 1140 175 162-188 11/35
5.75 1:04:04 2:00 8:00 119 113-125 952 173 166-180 6/34
6.00 1:06:19 2:15 8:59 128 117-141 1151 171 164-180 12/37
6.25 1:09:22 3:03 12:10 134 118-147 1631 161 150-172 13/49
6.50 1:11:42 2:21 9:23 126 120-135 1182 171 168-176 10/23
6.75 1:14:14 2:32 10:08 163 138-173 1651 162 80-180 25/2
7.00 1:16:55 2:41 10:42 147 130-161 1574 167 154-178 9/14
7.25 1:19:31 2:36 10:24 163 146-174 1695 166 156-176 8/33
7.50 1:21:44 2:13 +18 8:52 166 161-169 1471 176 168-180 34/11
7.75 1:23:41 1:57 7:48 165 161-169 1287 175 172-178 34/11
8.00 1:25:40 1:59 7:55 162 157-171 1283 176 172-180 1/36
8.25 1:27:44 2:05 8:19 164 158-169 1363 174 168-176 11/33
8.50 1:30:02 2:18 9:12 162 157-166 1492 173 168-176 18/24
8.75 1:32:22 2:20 9:20 162 156-168 1513 175 166-182 38/7
9.00 1:34:10 1:47 7:10 161 158-165 1154 176 170-178 12/45
9.08 1:34:47 37 7:47 157 157-158 1223 174 172-176 3/3

Heart

152/182max
  • Show Beats/Mile

Elevation

Asc 792m, Range 177m, Flat prediction 1:28:44
Elevation Graph
Biggest Climbs (m) Min/mi
96 14.8% 13:16
69 20.5% 20:14
57 44.0% 13:27
47 25.4% 11:27
45 12.9% 11:36
39 30.2% 11:35
See your biggest climbs

Cadence

168 (194 max) Stride Length: 92cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 43.05% More
800m 3:54 7:50 45.05% More
1km 4:51 7:48 47.45% More
Mile 8:11 8:11 48.32% More
5k 28:45 9:15 46.72% More
5 miles 50:20 10:04 43.32% More
10k 1:02:50 10:07 43.29% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 41.68
5km 30:52 9:56 43.52
5M 50:41 10:08 43.01
10km 1:03:33 10:14 42.80
10M 1:44:20 10:26 43.04
Half 2:18:13 10:33 42.64
20M 3:34:47 10:44 43.48
Mara 4:44:33 10:52 43.76
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