Mon 27th Dec 2021 at 1:47pm by Hawkins

Walk > General

cold

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Time
10:04
Miles
0.63
Min/mi
15:59
Stride(cm)
72
Cals
57
Cadence
139
BPM
102
%MHR
49.1
B/mi
1631
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:56(15:59/m) 98/137bpm [1567b/mi] 57cal 3.75/7.35mph
2) 0.01m - 7(11:23/m) 114/117bpm [1298b/mi] 5.27/5.99mph

9:56 7

Pace

10%

20%

10%

20%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:52	100 58-127	1286	159 118-166	1/0
0.13	1:47	59	15:47	116 93-137	1830	132 100-158	7/0
0.19	2:47	1:00	15:59	114 100-126	1822	136 112-158	3/5
0.25	3:51	1:04	17:06	97 91-104	1658	133 106-154	6/3
0.31	5:02	1:11 +9	18:51	92 88-95	1735	124 112-158	4/3
0.38	6:17	1:15 +9	20:06	90 85-93	1808	121 108-154	6/6
0.44	7:45	1:27 +19	23:14	100 92-108	2324	135 100-176	4/1
0.50	9:01	1:16 +13	20:18	98 90-105	1990	139 108-214	1/6
0.56	10:08	1:07	17:51	87 84-92	1552	115 104-162	12/10
0.63	10:48	40	10:46	102 84-114	1097	165 162-166	3/2
0.63	10:53	5	12:26	117 117-117	1455	160 160-160	0/0

Heart

102/137max

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BPM
WHR
MHR
Bands
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Elevation

Asc 35m, Range 14m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

139 (214 max) Stride Length: 72cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	8:55	17:57	More
1km	10:42	17:13	More

Predictions

Dist	Time	Per Mile

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