Mon 27th Dec 2021 at 1:00pm by SailorSteve
Run > Hill Work
icy
cold
-
Time
1:06:00
-
Miles
6.25
-
Min/mi
10:34
-
WAVA
49.48
-
Asc(m)
100
-
Surface
Snow
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 131/141bpm [1216b/mi] 98cal 6.46/0mph
2) 1m - 11:53(11:53/m) 147/153bpm [1748b/mi] 137cal 5.05/0mph
3) 1m - 12:11(12:11/m) 148/154bpm [1803b/mi] 137cal 4.93/0mph
4) 1m - 12:32(12:32/m) 151/162bpm [1893b/mi] 139cal 4.79/0mph
5) 1m - 9:18(9:18/m) 147/153bpm [1368b/mi] 100cal 6.45/0mph
6) 1m - 8:34(8:34/m) 151/157bpm [1294b/mi] 98cal 7/0mph
7) 0.26m - 2:14(8:41/m) 157/161bpm [1363b/mi] 28cal 6.91/0mph
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:28 |
9:28 |
49.20 |
| 5km |
31:28 |
10:08 |
50.44 |
| 5M |
52:06 |
10:25 |
49.79 |
| 10km |
1:05:36 |
10:33 |
49.46 |
| 10M |
1:48:37 |
10:52 |
49.48 |
| Half |
2:24:37 |
11:02 |
48.84 |
| 20M |
3:46:28 |
11:19 |
49.43 |
| Mara |
5:01:31 |
11:30 |
49.50 |
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