Mon 27th Dec 2021 at 10:00am by iaincr

Run > General

  • Time
    45:04
  • Miles
    6.22
  • Min/mi
    7:15
  • Pacing
    94%
  • WAVA
    67.71
  • Stride(cm)
    114
  • Cals
    676
  • Cadence
    195
  • BPM
    158
  • %MHR
    86.7
  • B/mi
    1143
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 7:03(7:03/m) 146/163bpm [1030b/mi] 104cal
2) 1m - 7:20(7:20/m) 159/168bpm [1166b/mi] 112cal
3) 1m - 7:31(7:31/m) 165/174bpm [1241b/mi] 114cal
4) 1m - 7:19(7:19/m) 161/172bpm [1178b/mi] 108cal
5) 1m - 7:15(7:15/m) 166/173bpm [1205b/mi] 106cal
6) 1m - 7:05(7:05/m) 154/162bpm [1091b/mi] 110cal
7) 0.22m - 1:30(6:50/m) 152/159bpm [1039b/mi] 22cal
7:03 7:20 7:31 7:19 7:15 7:05 1:30
LindsD
Well done sir!
Pin Map
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Pace

5% 56% 35% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:51 123 84-161 842 199 188-210 3/1
0.50 3:26 1:43 6:54 151 148-157 1042 195 192-198 2/2
0.75 5:17 1:51 7:23 157 151-163 1159 194 192-198 3/2
1.00 7:02 1:46 7:02 153 149-156 1076 194 192-196 2/2
1.25 8:52 1:49 7:17 154 147-161 1121 194 192-196 2/1
1.50 10:42 1:50 7:21 153 149-163 1124 195 192-198 3/0
1.75 12:32 1:50 7:20 164 158-167 1202 194 192-196 4/0
2.00 14:22 1:51 7:23 165 161-168 1218 193 186-198 3/3
2.25 16:13 1:50 7:21 164 162-167 1205 195 190-202 3/1
2.50 18:02 1:49 7:16 163 158-166 1184 193 192-196 4/1
2.75 19:55 1:53 7:32 169 162-174 1272 195 192-198 3/0
3.00 21:53 1:59 7:55 163 157-170 1291 194 192-198 7/0
3.25 23:40 1:46 7:05 159 154-162 1126 193 190-198 1/5
3.50 25:30 1:50 7:22 160 154-169 1177 194 188-198 3/4
3.75 27:20 1:50 7:21 164 160-172 1206 195 192-198 1/4
4.00 29:13 1:52 7:30 163 160-168 1221 194 192-198 1/3
4.25 31:03 1:50 7:20 166 162-171 1218 195 188-200 0/5
4.50 32:55 1:53 7:31 169 164-173 1269 194 188-200 4/3
4.75 34:43 1:47 7:09 164 158-172 1171 196 182-200 0/4
5.00 36:28 1:46 7:02 162 151-169 1140 196 194-198 0/3
5.25 38:14 1:45 7:02 155 150-160 1090 195 194-196 1/3
5.50 40:03 1:49 7:16 156 151-162 1135 196 194-198 1/1
5.75 41:46 1:44 6:55 149 146-154 1031 195 192-198 1/1
6.00 43:33 1:47 7:07 153 148-159 1089 195 194-198 1/3
6.22 45:03 1:30 6:51 152 148-158 1042 197 192-216 2/2

Heart

158/174max
  • Show Beats/Mile

Elevation

Asc 26m, Range 29m, Flat prediction 44:41
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.1% 7:33
See your biggest climbs

Cadence

195 (216 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 49.64% More
800m 3:24 6:51 58.31% More
1km 4:19 6:58 59.88% More
Mile 7:02 7:02 62.46% More
5k 22:22 7:12 66.90% More
5 miles 36:25 7:17 66.99% More
10k 45:01 7:15 67.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 70.15
5km 21:18 6:51 70.26
5M 35:36 7:07 68.53
10km 45:01 7:15 67.71
10M 1:15:16 7:32 66.98
Half 1:40:45 7:41 65.72
20M 2:39:06 7:57 65.94
Mara 3:32:58 8:08 65.69
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