Mon 27th Dec 2021 at 10:00am by iaincr
Run > General
-
Time
45:04
-
Miles
6.22
-
Min/mi
7:15
-
Pacing
94%
-
WAVA
67.71
-
Stride(cm)
114
-
Cals
676
-
Cadence
195
-
BPM
158
-
%MHR
86.7
-
B/mi
1143
-
Asc(m)
26
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 7:03(7:03/m) 146/163bpm [1030b/mi] 104cal
2) 1m - 7:20(7:20/m) 159/168bpm [1166b/mi] 112cal
3) 1m - 7:31(7:31/m) 165/174bpm [1241b/mi] 114cal
4) 1m - 7:19(7:19/m) 161/172bpm [1178b/mi] 108cal
5) 1m - 7:15(7:15/m) 166/173bpm [1205b/mi] 106cal
6) 1m - 7:05(7:05/m) 154/162bpm [1091b/mi] 110cal
7) 0.22m - 1:30(6:50/m) 152/159bpm [1039b/mi] 22cal
7:03 7:20 7:31 7:19 7:15 7:05 1:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:43 |
1:43 |
6:51 |
123 84-161 |
842 |
199 188-210 |
3/1 |
0.50 |
3:26 |
1:43 |
6:54 |
151 148-157 |
1042 |
195 192-198 |
2/2 |
0.75 |
5:17 |
1:51 |
7:23 |
157 151-163 |
1159 |
194 192-198 |
3/2 |
1.00 |
7:02 |
1:46 |
7:02 |
153 149-156 |
1076 |
194 192-196 |
2/2 |
1.25 |
8:52 |
1:49 |
7:17 |
154 147-161 |
1121 |
194 192-196 |
2/1 |
1.50 |
10:42 |
1:50 |
7:21 |
153 149-163 |
1124 |
195 192-198 |
3/0 |
1.75 |
12:32 |
1:50 |
7:20 |
164 158-167 |
1202 |
194 192-196 |
4/0 |
2.00 |
14:22 |
1:51 |
7:23 |
165 161-168 |
1218 |
193 186-198 |
3/3 |
2.25 |
16:13 |
1:50 |
7:21 |
164 162-167 |
1205 |
195 190-202 |
3/1 |
2.50 |
18:02 |
1:49 |
7:16 |
163 158-166 |
1184 |
193 192-196 |
4/1 |
2.75 |
19:55 |
1:53 |
7:32 |
169 162-174 |
1272 |
195 192-198 |
3/0 |
3.00 |
21:53 |
1:59 |
7:55 |
163 157-170 |
1291 |
194 192-198 |
7/0 |
3.25 |
23:40 |
1:46 |
7:05 |
159 154-162 |
1126 |
193 190-198 |
1/5 |
3.50 |
25:30 |
1:50 |
7:22 |
160 154-169 |
1177 |
194 188-198 |
3/4 |
3.75 |
27:20 |
1:50 |
7:21 |
164 160-172 |
1206 |
195 192-198 |
1/4 |
4.00 |
29:13 |
1:52 |
7:30 |
163 160-168 |
1221 |
194 192-198 |
1/3 |
4.25 |
31:03 |
1:50 |
7:20 |
166 162-171 |
1218 |
195 188-200 |
0/5 |
4.50 |
32:55 |
1:53 |
7:31 |
169 164-173 |
1269 |
194 188-200 |
4/3 |
4.75 |
34:43 |
1:47 |
7:09 |
164 158-172 |
1171 |
196 182-200 |
0/4 |
5.00 |
36:28 |
1:46 |
7:02 |
162 151-169 |
1140 |
196 194-198 |
0/3 |
5.25 |
38:14 |
1:45 |
7:02 |
155 150-160 |
1090 |
195 194-196 |
1/3 |
5.50 |
40:03 |
1:49 |
7:16 |
156 151-162 |
1135 |
196 194-198 |
1/1 |
5.75 |
41:46 |
1:44 |
6:55 |
149 146-154 |
1031 |
195 192-198 |
1/1 |
6.00 |
43:33 |
1:47 |
7:07 |
153 148-159 |
1089 |
195 194-198 |
1/3 |
6.22 |
45:03 |
1:30 |
6:51 |
152 148-158 |
1042 |
197 192-216 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
49.64% |
More |
800m |
3:24 |
6:51 |
58.31% |
More |
1km |
4:19 |
6:58 |
59.88% |
More |
Mile |
7:02 |
7:02 |
62.46% |
More |
5k |
22:22 |
7:12 |
66.90% |
More |
5 miles |
36:25 |
7:17 |
66.99% |
More |
10k |
45:01 |
7:15 |
67.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
70.15 |
5km |
21:18 |
6:51 |
70.26 |
5M |
35:36 |
7:07 |
68.53 |
10km |
45:01 |
7:15 |
67.71 |
10M |
1:15:16 |
7:32 |
66.98 |
Half |
1:40:45 |
7:41 |
65.72 |
20M |
2:39:06 |
7:57 |
65.94 |
Mara |
3:32:58 |
8:08 |
65.69 |
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