Mon 27th Dec 2021 at 1:28pm by Rich963

Walk > General

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Time
17:38
Miles
0.79
Min/mi
22:19
Stride(cm)
66
Cals
78
Cadence
111
BPM
80
%MHR
45.3
B/mi
1780
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 17:38(22:11/m) 80/87bpm [1775b/mi] 78cal 51/140rpm 2.7/3.23mph

17:38

Pace

14%

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:17	2:17	36:38	78 68-83	2858	121 48-280	4/5
0.13	3:34	1:17	20:25	78 75-81	1592	110 104-118	14/14
0.19	4:50	1:16	20:17	77 75-80	1561	108 92-116	12/10
0.25	6:05	1:15	19:59	79 78-80	1578	110 104-116	11/12
0.31	7:19	1:14	19:47	81 78-85	1603	110 106-116	11/10
0.38	8:38	1:19	20:58	79 77-81	1656	108 96-112	12/11
0.44	10:01	1:23	22:12	79 75-84	1754	119 74-280	8/7
0.50	11:20	1:19	21:00	79 75-82	1659	110 104-116	10/10
0.56	12:35	1:16	20:13	79 75-82	1597	111 106-122	9/11
0.63	13:51	1:15	20:00	80 77-87	1600	111 106-114	11/12
0.69	15:09	1:18	20:55	81 79-86	1695	111 102-118	9/10
0.75	16:26	1:17	20:39	85 84-87	1755	108 104-110	14/13
0.79	17:38	1:12	27:14	82 80-87	2233	98 44-110	8/9

Heart

80/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (280 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:05	More
800m	10:12	20:31	More
1km	12:45	20:31	More

Predictions

Dist	Time	Per Mile

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