Mon 27th Dec 2021 at 12:17pm by mcshane
Walk > General
-
Time
1:04:34
-
Miles
2.13
-
Min/mi
30:19
-
Stride(cm)
52
-
Cals
193
-
Cadence
102
-
Asc(m)
81
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 19:26(19:26/km) 59cal 39/80rpm 3.09/5.88kmph
2) 1km - 18:42(18:42/km) 56cal 31/59rpm 3.21/13.37kmph
3) 1km - 18:53(18:53/km) 55cal 35/63rpm 3.18/5.78kmph
4) 0.42km - 7:33(17:53/km) 23cal 39/59rpm 3.36/4.67kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:37 |
2:37 |
41:45 |
109 94-126 |
5/0 |
0.13 |
4:27 |
1:50 |
29:25 |
98 84-124 |
9/0 |
0.19 |
6:20 |
1:53 |
30:15 |
103 80-160 |
8/0 |
0.25 |
7:55 |
1:35 |
25:18 |
102 92-116 |
8/0 |
0.31 |
9:51 |
1:56 |
30:59 |
104 84-126 |
5/0 |
0.38 |
11:26 |
1:35 |
25:14 |
98 86-118 |
3/2 |
0.44 |
13:18 |
1:52 |
29:56 |
109 84-140 |
3/1 |
0.50 |
15:15 |
1:57 |
31:16 |
99 92-118 |
6/0 |
0.56 |
17:36 |
2:20 |
37:22 |
101 82-124 |
0/4 |
0.63 |
19:30 |
1:55 |
30:33 |
99 94-104 |
0/3 |
0.69 |
21:19 |
1:49 |
29:09 |
94 82-104 |
2/0 |
0.75 |
22:45 |
1:25 |
22:47 |
101 92-116 |
2/0 |
0.81 |
24:52 |
2:08 |
34:01 |
104 94-118 |
1/1 |
0.88 |
27:09 |
2:16 |
36:20 |
100 86-118 |
5/0 |
0.94 |
29:49 |
2:40 |
42:45 |
114 106-118 |
4/0 |
1.00 |
31:38 |
1:49 |
29:10 |
104 92-118 |
3/0 |
1.06 |
33:30 |
1:52 |
29:45 |
104 100-118 |
3/0 |
1.13 |
35:15 |
1:45 |
27:57 |
118 118-118 |
1/2 |
1.19 |
37:03 |
1:49 |
28:59 |
108 90-118 |
6/1 |
1.25 |
38:18 |
1:14 |
19:47 |
99 92-118 |
1/2 |
1.31 |
39:45 |
1:27 |
23:11 |
94 86-102 |
0/7 |
1.38 |
41:53 |
2:08 |
34:15 |
110 92-118 |
0/8 |
1.44 |
43:55 |
2:02 |
32:25 |
106 94-118 |
0/6 |
1.50 |
45:45 |
1:51 |
29:31 |
99 90-118 |
2/3 |
1.56 |
47:31 |
1:46 |
28:15 |
108 94-118 |
0/4 |
1.63 |
49:26 |
1:54 |
30:29 |
104 90-118 |
1/4 |
1.69 |
51:25 |
2:00 |
31:56 |
112 98-126 |
0/6 |
1.75 |
53:30 |
2:05 |
33:13 |
105 86-122 |
0/4 |
1.81 |
55:18 |
1:48 |
28:46 |
78 30-118 |
3/3 |
1.88 |
57:13 |
1:55 |
30:37 |
100 90-118 |
0/6 |
1.94 |
59:15 |
2:02 |
32:38 |
90 82-118 |
6/1 |
2.00 |
1:01:18 |
2:03 |
32:53 |
95 84-110 |
3/3 |
2.06 |
1:03:07 |
1:49 |
29:06 |
109 88-118 |
0/9 |
2.13 |
1:04:32 |
1:24 |
22:29 |
108 100-114 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:01 |
24:12 |
More |
800m |
13:45 |
27:39 |
More |
1km |
17:22 |
27:57 |
More |
Mile |
29:15 |
29:15 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry