Mon 27th Dec 2021 at 12:17pm by mcshane

Walk > General

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Time
1:04:34
Miles
2.13
Min/mi
30:19
Stride(cm)
52
Cals
193
Cadence
102
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:26(19:26/km) 59cal 39/80rpm 3.09/5.88kmph
2) 1km - 18:42(18:42/km) 56cal 31/59rpm 3.21/13.37kmph
3) 1km - 18:53(18:53/km) 55cal 35/63rpm 3.18/5.78kmph
4) 0.42km - 7:33(17:53/km) 23cal 39/59rpm 3.36/4.67kmph

19:26 18:42 18:53 7:33

Pace

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:37	2:37	41:45	109 94-126	5/0
0.13	4:27	1:50	29:25	98 84-124	9/0
0.19	6:20	1:53	30:15	103 80-160	8/0
0.25	7:55	1:35	25:18	102 92-116	8/0
0.31	9:51	1:56	30:59	104 84-126	5/0
0.38	11:26	1:35	25:14	98 86-118	3/2
0.44	13:18	1:52	29:56	109 84-140	3/1
0.50	15:15	1:57	31:16	99 92-118	6/0
0.56	17:36	2:20	37:22	101 82-124	0/4
0.63	19:30	1:55	30:33	99 94-104	0/3
0.69	21:19	1:49	29:09	94 82-104	2/0
0.75	22:45	1:25	22:47	101 92-116	2/0
0.81	24:52	2:08	34:01	104 94-118	1/1
0.88	27:09	2:16	36:20	100 86-118	5/0
0.94	29:49	2:40	42:45	114 106-118	4/0
1.00	31:38	1:49	29:10	104 92-118	3/0
1.06	33:30	1:52	29:45	104 100-118	3/0
1.13	35:15	1:45	27:57	118 118-118	1/2
1.19	37:03	1:49	28:59	108 90-118	6/1
1.25	38:18	1:14	19:47	99 92-118	1/2
1.31	39:45	1:27	23:11	94 86-102	0/7
1.38	41:53	2:08	34:15	110 92-118	0/8
1.44	43:55	2:02	32:25	106 94-118	0/6
1.50	45:45	1:51	29:31	99 90-118	2/3
1.56	47:31	1:46	28:15	108 94-118	0/4
1.63	49:26	1:54	30:29	104 90-118	1/4
1.69	51:25	2:00	31:56	112 98-126	0/6
1.75	53:30	2:05	33:13	105 86-122	0/4
1.81	55:18	1:48	28:46	78 30-118	3/3
1.88	57:13	1:55	30:37	100 90-118	0/6
1.94	59:15	2:02	32:38	90 82-118	6/1
2.00	1:01:18	2:03	32:53	95 84-110	3/3
2.06	1:03:07	1:49	29:06	109 88-118	0/9
2.13	1:04:32	1:24	22:29	108 100-114	0/3

Elevation

Asc 81m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 7.0%	30:26
19 4.1%	30:17
See your biggest climbs

Cadence

102 (160 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:01	24:12	More
800m	13:45	27:39	More
1km	17:22	27:57	More
Mile	29:15	29:15	More

Predictions

Dist	Time	Per Mile

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