Mon 27th Dec 2021 at 11:43am by PJG1

Run > General

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Time
1:37:29
Miles
11.08
Min/mi
8:48
Pacing
83%
WAVA
55.13
Stride(cm)
111
Cals
1241
Cadence
164
BPM
132
%MHR
69.7
B/mi
1159
Asc(m)
218
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 121/131bpm [1008b/mi] 106cal
2) 1m - 8:44(8:44/m) 134/148bpm [1171b/mi] 118cal
3) 1m - 8:12(8:12/m) 132/148bpm [1083b/mi] 107cal
4) 1m - 8:47(8:47/m) 138/151bpm [1212b/mi] 116cal
5) 1m - 8:40(8:40/m) 140/155bpm [1214b/mi] 118cal
6) 1m - 9:07(9:07/m) 142/157bpm [1294b/mi] 121cal
7) 1m - 9:06(9:06/m) 135/149bpm [1229b/mi] 114cal
8) 1m - 9:03(9:03/m) 135/146bpm [1222b/mi] 114cal
9) 1m - 8:54(8:54/m) 118/130bpm [1050b/mi] 98cal
10) 1m - 8:55(8:55/m) 124/139bpm [1106b/mi] 106cal
11) 1m - 8:59(8:59/m) 133/145bpm [1194b/mi] 114cal
12) 0.08m - 42(8:40/m) 140/141bpm [1212b/mi] 9cal

8:20 8:44 8:12 8:47 8:40 9:07 9:06 9:03 8:54 8:55 8:59 42

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:15	117 81-131	966	166 164-170	9/6
1.00	8:21	4:13	8:26	124 114-130	1045	166 154-170	7/12
1.50	12:39	4:18	8:36	131 119-145	1127	167 162-170	17/13
2.00	17:11	4:32 +6	9:04	136 119-148	1233	167 164-172	26/2
2.50	21:17	4:07	8:14	131 124-148	1078	166 156-168	2/19
3.00	25:23	4:06	8:11	132 129-135	1081	167 164-174	3/9
3.50	29:40	4:17	8:33	138 130-151	1180	166 162-170	19/8
4.00	34:10	4:30	9:00	137 125-151	1234	163 142-168	17/10
4.50	38:35	4:25	8:51	146 125-154	1292	165 160-170	23/13
5.00	42:51	4:15	8:30	132 122-141	1123	165 160-166	6/18
5.50	47:28	4:38	9:15	147 131-157	1360	165 160-168	31/1
6.00	51:57	4:29	8:58	136 127-140	1220	165 162-168	9/6
6.50	56:28	4:31	9:01	139 118-149	1254	164 160-168	18/8
7.00	1:01:36	5:08 +33	10:16	131 113-141	1345	164 160-166	17/4
7.50	1:06:04	4:28	8:56	138 134-146	1233	164 162-168	19/1
8.00	1:10:39	4:35	9:09	132 128-136	1209	164 162-166	6/8
8.50	1:15:38	4:59 +36	9:59	121 101-130	1207	162 148-166	1/25
9.00	1:20:10	4:32	9:04	115 108-125	1042	161 154-168	0/42
9.50	1:24:36	4:27	8:53	120 114-125	1066	162 150-166	1/21
10.00	1:29:43	5:07 +39	10:14	125 110-139	1279	161 100-166	10/10
10.50	1:34:10	4:27	8:54	129 118-139	1148	161 156-166	4/15
11.00	1:38:43	4:33	9:05	138 128-145	1254	162 142-166	12/5
11.08	1:39:24	41	8:43	140 138-141	1219	161 160-164	2/1

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 105m, Flat prediction 1:34:21

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.9%	9:22
33 4.4%	9:27
27 3.6%	9:03
26 2.1%	9:07
25 1.8%	9:07
21 2.4%	8:55
See your biggest climbs

Cadence

164 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	164	11.1	1:37:23	8:55
Walk	0.6	96	0	38	21:02:21
Still	0.0	-	-	2	-
Pause	1.3	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.48%	More
800m	3:59	8:01	47.77%	More
1km	5:00	8:03	49.61%	More
Mile	8:08	8:08	52.02%	More
5k	26:14	8:27	54.82%	More
5 miles	42:51	8:34	54.62%	More
10k	53:59	8:41	54.13%	More
10 miles	1:29:42	8:58	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.49
5km	25:20	8:09	56.76
5M	41:56	8:23	55.81
10km	52:48	8:30	55.33
10M	1:27:26	8:45	55.22
Half	1:56:25	8:53	54.44
20M	3:02:19	9:07	55.08
Mara	4:02:44	9:16	55.17

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