Mon 27th Dec 2021 at 11:21am by MarekNowak

Run > General

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Time
1:01:49
Miles
8.11
Min/mi
7:37
Pacing
84%
WAVA
56.74
Stride(cm)
120
Cals
723
Cadence
176
BPM
141
%MHR
76.2
B/mi
1075
Asc(m)
538
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 13.05km - 1:01:49(4:44/km) 141/156bpm [668b/km] 723cal 12.66/14.51kmph

1:01:49

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	136 86-144	1158	174 106-182	10/20
0.50	4:05	1:57	7:47	143 138-146	1114	176 170-178	27/13
0.75	6:12	2:08	8:30	141 137-145	1200	175 164-182	32/34
1.00	8:04	1:52	7:28	143 140-146	1067	176 174-178	17/19
1.25	9:50	1:46	7:05	136 130-142	964	174 172-178	22/16
1.50	11:39	1:48	7:13	136 131-140	982	175 170-184	17/10
1.75	13:38	1:59	7:58	139 135-142	1106	176 170-182	23/22
2.00	15:33	1:55	7:40	141 138-144	1082	175 172-180	10/33
2.25	17:24	1:51	7:25	141 137-144	1045	175 172-188	21/21
2.50	19:23	1:58	7:53	142 137-146	1120	175 174-176	22/14
2.75	21:06	1:43	6:51	148 145-151	1015	176 172-182	40/44
3.00	23:10	2:05 +9	8:19	145 139-150	1205	174 116-178	19/18
3.25	25:08	1:58	7:52	145 141-151	1142	175 164-180	30/10
3.50	27:16	2:07	8:29	149 142-156	1264	177 174-190	40/6
3.75	29:10	1:55	7:39	144 137-154	1103	176 172-180	8/23
4.00	31:05	1:54	7:38	144 139-149	1099	177 170-180	25/9
4.25	32:53	1:48	7:12	134 129-141	966	177 174-188	12/38
4.50	34:47	1:54	7:35	136 128-144	1032	178 176-182	21/14
4.75	36:34	1:48	7:10	141 136-147	1011	177 174-184	23/39
5.00	38:45	2:11	8:43	151 147-155	1315	176 172-188	28/9
5.25	40:36	1:51	7:25	147 142-155	1090	177 174-182	18/9
5.50	42:28	1:52	7:28	141 136-145	1052	176 174-178	16/17
5.75	44:19	1:50	7:21	137 133-139	1008	175 152-186	16/13
6.00	46:28	2:09	8:37	140 133-146	1206	180 148-238	11/36
6.25	48:16	1:48	7:12	141 138-144	1014	176 174-182	26/18
6.50	50:00	1:45	6:58	140 135-144	976	177 174-180	9/28
6.75	51:57	1:57	7:46	144 139-150	1119	176 174-178	28/13
7.00	53:47	1:50	7:22	139 137-143	1023	175 170-176	18/29
7.25	55:33	1:46	7:06	135 132-139	958	177 164-188	19/23
7.50	57:22	1:49	7:16	137 131-142	995	177 170-192	21/18
7.75	59:32	2:10 +16	8:40	140 132-143	1213	176 164-188	18/28
8.00	1:01:18	1:46	7:02	139 134-141	978	177 174-182	37/36
8.11	1:02:50	1:32 +37	14:20	131 116-142	1878	178 154-190	7/15

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 538m, Range 69m, Flat prediction 1:00:49

Elevation Graph

Biggest Climbs (m)	Min/mi
34 8.1%	8:07
26 10.3%	7:48
25 15.5%	8:54
19 9.7%	7:58
18 15.9%	8:47
18 9.5%	8:04
See your biggest climbs

Cadence

176 (238 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	176	8.1	1:02:09	7:44
Walk	0.3	107	0	12	37:42
Pause	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	43.69%	More
800m	3:31	7:04	47.93%	More
1km	4:26	7:09	49.68%	More
Mile	7:15	7:15	52.41%	More
5k	23:21	7:31	55.20%	More
5 miles	37:57	7:35	55.62%	More
10k	47:12	7:36	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.16
5km	22:15	7:10	57.93
5M	36:56	7:23	57.14
10km	46:33	7:29	56.80
10M	1:17:16	7:44	56.65
Half	1:43:01	7:52	55.85
20M	2:41:40	8:05	56.40
Mara	3:35:32	8:14	56.41

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