Mon 27th Dec 2021 at 10:00am by jda
Run > General
-
Time
37:55
-
Miles
6.24
-
Min/mi
6:05
-
Pacing
94%
-
WAVA
80.73
-
Stride(cm)
149
-
Cals
571
-
Cadence
177
-
BPM
149
-
%MHR
87.7
-
B/mi
906
-
Asc(m)
201
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:41(3:41/km) 135/162bpm [497b/km] 46cal 16.3/17.74kmph
2) 1km - 3:50(3:50/km) 145/154bpm [556b/km] 58cal 15.64/16.76kmph
3) 1km - 3:40(3:40/km) 145/157bpm [532b/km] 54cal 16.35/16.79kmph
4) 1km - 3:47(3:47/km) 157/165bpm [593b/km] 62cal 15.88/17kmph
5) 1km - 3:38(3:38/km) 152/158bpm [551b/km] 58cal 16.55/17kmph
6) 1km - 3:48(3:48/km) 151/155bpm [575b/km] 59cal 15.76/16.76kmph
7) 1km - 3:54(3:54/km) 154/160bpm [600b/km] 62cal 15.41/16.66kmph
8) 1km - 3:43(3:43/km) 148/154bpm [549b/km] 54cal 16.17/16.59kmph
9) 1km - 3:53(3:53/km) 151/160bpm [586b/km] 55cal 15.45/16.76kmph
10) 1km - 3:53(3:53/km) 153/158bpm [595b/km] 61cal 15.44/16.56kmph
11) 0.04km - 9(3:55/km) 156/157bpm [611b/km] 2cal 15.31/14.91kmph
3:41 3:50 3:40 3:47 3:38 3:48 3:54 3:43 3:53 3:53 9
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:23 |
1:23 |
5:33 |
121 66-162 |
671 |
183 156-192 |
2/12 |
0.50 |
2:56 |
1:33 |
6:13 |
147 137-158 |
914 |
178 176-184 |
22/0 |
0.75 |
4:29 |
1:32 |
6:08 |
143 136-149 |
878 |
178 176-182 |
13/6 |
1.00 |
5:57 |
1:28 |
5:53 |
143 137-147 |
841 |
182 178-186 |
5/13 |
1.25 |
7:34 |
1:37 |
6:27 |
145 136-154 |
936 |
176 174-180 |
22/3 |
1.50 |
9:00 |
1:26 |
5:45 |
140 135-144 |
805 |
180 176-184 |
5/14 |
1.75 |
10:29 |
1:29 |
5:58 |
145 138-155 |
865 |
179 176-184 |
13/5 |
2.00 |
12:02 |
1:33 |
6:11 |
155 150-159 |
957 |
176 176-178 |
13/6 |
2.25 |
13:35 |
1:33 |
6:11 |
157 152-165 |
970 |
176 174-176 |
11/9 |
2.50 |
15:03 |
1:28 |
5:52 |
157 153-163 |
921 |
177 176-182 |
8/16 |
2.75 |
16:30 |
1:27 |
5:50 |
151 148-154 |
881 |
181 176-184 |
7/10 |
3.00 |
18:00 |
1:30 |
5:58 |
153 150-158 |
914 |
178 174-182 |
10/8 |
3.25 |
19:31 |
1:31 |
6:05 |
151 148-155 |
919 |
177 174-180 |
16/6 |
3.50 |
21:04 |
1:33 |
6:13 |
153 150-155 |
951 |
176 174-178 |
7/22 |
3.75 |
22:31 |
1:27 |
5:48 |
149 145-155 |
865 |
179 176-184 |
8/7 |
4.00 |
24:06 |
1:35 |
6:19 |
153 147-159 |
966 |
177 174-182 |
23/15 |
4.25 |
25:42 |
1:36 |
6:23 |
155 150-160 |
990 |
174 172-178 |
7/12 |
4.50 |
27:13 |
1:31 |
6:03 |
152 149-154 |
920 |
175 174-178 |
10/14 |
4.75 |
28:42 |
1:29 |
5:57 |
150 148-153 |
892 |
176 174-180 |
10/13 |
5.00 |
30:11 |
1:29 |
5:56 |
144 140-148 |
855 |
178 176-182 |
9/17 |
5.25 |
31:38 |
1:27 |
5:48 |
145 142-148 |
841 |
177 176-182 |
7/16 |
5.50 |
33:16 |
1:38 |
6:31 |
155 147-160 |
1011 |
175 172-178 |
10/9 |
5.75 |
34:51 |
1:35 |
6:20 |
155 150-157 |
982 |
176 172-184 |
21/17 |
6.00 |
36:20 |
1:29 |
5:57 |
151 149-153 |
899 |
177 172-184 |
12/23 |
6.24 |
37:56 |
1:36 |
6:43 |
154 150-158 |
1035 |
174 170-176 |
17/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 3.7% |
6:11
|
17 7.6% |
6:23
|
15 6.3% |
6:31
|
15 2.6% |
6:03
|
14 9.8% |
6:12
|
11 8.3% |
7:04
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:28 |
62.05% |
More |
800m |
2:51 |
5:45 |
69.62% |
More |
1km |
3:36 |
5:48 |
71.87% |
More |
Mile |
5:55 |
5:55 |
74.36% |
More |
5k |
18:34 |
5:59 |
80.58% |
More |
5 miles |
30:10 |
6:02 |
80.87% |
More |
10k |
37:45 |
6:05 |
80.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
80.66 |
5km |
18:06 |
5:50 |
82.69 |
5M |
29:59 |
6:00 |
81.37 |
10km |
37:45 |
6:05 |
80.75 |
10M |
1:02:30 |
6:15 |
80.66 |
Half |
1:23:13 |
6:21 |
79.56 |
20M |
2:10:19 |
6:31 |
80.51 |
Mara |
2:53:31 |
6:37 |
80.63 |
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