Mon 27th Dec 2021 at 10:51am by andr3wht

Run > General

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Time
1:05:18
Miles
5.40
Min/mi
12:06
Pacing
0%
WAVA
38.20
Stride(cm)
80
Cals
732
Cadence
166
BPM
129
%MHR
72.1
B/mi
1561
Asc(m)
270
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 116/142bpm [1423b/mi] 127cal
2) 1m - 13:33(13:33/m) 125/140bpm [1694b/mi] 146cal
3) 1m - 9:18(9:18/m) 134/150bpm [1246b/mi] 117cal
4) 1m - 10:20(10:20/m) 143/156bpm [1477b/mi] 135cal
5) 1m - 16:28(16:28/m) 131/153bpm [2158b/mi] 161cal
6) 0.4m - 3:23(8:22/m) 147/160bpm [1230b/mi] 46cal

12:16 13:33 9:18 10:20 16:28 3:23

Pin Map

0mi in 0

Pace

36%

18%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	97 66-113	984	171 164-184	3/14
0.50	5:21	2:48	11:13	123 107-140	1380	167 86-180	24/4
0.75	8:06	2:46	11:04	134 129-142	1482	168 156-174	14/6
1.00	25:07	17:01 +12:59	1:08:03	109 77-141	7417	165 122-174	22/22
1.25	29:53	4:46	19:04	123 113-134	2345	157 86-170	14/15
1.50	34:20	4:26	17:45	121 108-140	2149	143 90-184	16/14
1.75	37:16	2:56 +20	11:45	132 121-140	1551	168 164-170	9/14
2.00	39:30	2:14 +23	8:57	131 117-139	1172	168 166-172	9/19
2.25	41:37	2:07	8:26	142 129-149	1198	167 156-172	16/20
2.50	44:19	2:42	10:48	132 124-149	1426	165 160-174	10/28
2.75	48:28	4:09 +2:01	16:37	118 82-142	1961	172 158-180	22/30
3.00	50:49	2:21	9:24	144 140-146	1352	169 160-176	17/12
3.25	53:01	2:12	8:48	142 139-145	1249	172 168-176	19/8
3.50	55:29	2:28	9:52	149 137-155	1470	169 164-174	16/17
3.75	58:36	3:07	12:28	138 121-152	1720	164 112-176	30/10
4.00	1:01:56	3:20 +48	13:22	139 107-150	1858	169 164-176	13/9
4.25	1:04:35	2:39	10:34	143 121-153	1511	164 90-174	24/7
4.50	1:10:27	5:52 +25	23:28	136 120-146	3191	129 106-144	18/16
4.75	1:16:49	6:22 +14	25:28	118 97-147	3006	165 98-176	14/15
5.00	1:19:03	2:14	8:56	142 132-147	1268	171 162-178	3/18
5.25	1:21:14	2:11	8:45	141 129-153	1233	173 164-184	5/14
5.40	1:22:26	1:12	7:50	157 154-160	1229	175 170-182	3/5

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 79m, Flat prediction 1:03:45

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.1%	10:49
21 18.4%	22:21
15 11.1%	8:43
13 10.8%	27:45
12 10.1%	17:55
12 5.0%	9:42
See your biggest climbs

Cadence

166 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	168	5.3	57:28	14:07
Walk	3.5	106	0.1	3:32	30:27
Still	4.3	-	-	4:16	-
Pause	17.2	-	-	17:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.47%	More
800m	4:08	8:19	45.25%	More
1km	5:15	8:26	46.58%	More
Mile	9:04	9:04	45.87%	More
5k	36:40	11:48	38.62%	More
5 miles	1:18:08	15:38	29.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	38.07
5km	36:21	11:42	38.95
5M	1:00:11	12:02	38.26
10km	1:15:47	12:12	37.92
10M	2:05:29	12:33	37.83
Half	2:47:04	12:45	37.29
20M	4:21:37	13:05	37.74
Mara	5:48:19	13:18	37.79

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