Mon 27th Dec 2021 at 7:30am by fayerman

Run > General

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Time
40:46
Miles
3.21
Min/mi
12:42
Pacing
58%
WAVA
33.16
Stride(cm)
78
Cals
323
Cadence
163
BPM
108
%MHR
63.4
B/mi
1377
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 105/126bpm [746b/km] 61cal
2) 1km - 10:07(10:07/km) 99/124bpm [1002b/km] 59cal
3) 1km - 7:28(7:28/km) 110/120bpm [822b/km] 63cal
4) 1km - 7:28(7:28/km) 116/126bpm [866b/km] 65cal
5) 1km - 7:25(7:25/km) 117/128bpm [868b/km] 64cal
6) 0.17km - 1:11(6:52/km) 116/120bpm [796b/km] 11cal

7:06 10:07 7:28 7:28 7:25 1:11

Pin Map

0mi in 0

Pace

81%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40 +8	13:22	92 55-107	1229	171 160-176	2/2
0.25	3:08	1:27	11:39	101 94-109	1176	172 162-176	3/2
0.38	4:41	1:33	12:25	107 101-111	1329	165 86-172	6/5
0.50	6:03	1:23	11:02	110 108-113	1213	171 170-172	4/4
0.63	7:16	1:12	9:40	119 109-125	1150	174 168-182	3/3
0.75	9:12	1:56	15:29	108 85-123	1671	165 128-176	3/3
0.88	13:04	3:52 +1:19	30:55	91 81-101	2814	149 132-156	1/2
1.00	15:23	2:19	18:34	98 95-102	1819	138 36-160	2/2
1.13	17:23	2:00	16:03	97 94-104	1557	155 148-164	4/4
1.25	18:44	1:20	10:41	107 100-118	1143	170 162-178	4/2
1.38	20:06	1:23	11:02	116 109-120	1281	172 166-178	3/2
1.50	22:57	2:50 +57	22:44	101 79-112	2296	159 100-170	2/3
1.63	24:24	1:27	11:38	109 101-112	1268	171 166-176	2/4
1.75	25:41	1:17	10:13	114 111-118	1165	171 170-174	3/2
1.88	27:14	1:33	12:22	113 106-120	1398	167 158-174	2/2
2.00	28:29	1:15	10:03	118 110-123	1187	170 166-174	2/0
2.13	30:26	1:57	15:38	111 106-122	1735	156 148-168	3/1
2.25	31:59	1:33	12:25	112 109-117	1391	166 162-170	2/3
2.38	33:32	1:33 +8	12:23	118 116-122	1461	167 156-174	2/1
2.50	34:50	1:17	10:19	125 120-126	1290	172 168-178	3/2
2.63	36:22	1:33	12:21	115 107-125	1420	153 80-174	1/2
2.75	37:42	1:20	10:36	122 116-127	1293	173 170-184	2/3
2.88	38:56	1:15	9:58	123 119-128	1225	170 166-174	2/2
3.00	40:37	1:41	13:24	118 107-127	1582	160 148-176	4/2
3.13	42:17	1:40	13:21	109 107-112	1454	160 148-170	2/3
3.21	43:19	1:02 +2	11:48	117 111-120	1380	167 158-174	1/1

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 40:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (184 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	165	3.2	42:25	13:20
Walk	1.4	81	0	38	26:55
Still	0.3	-	-	8	-
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	29.65%	More
800m	5:20	10:44	31.66%	More
1km	6:36	10:37	33.64%	More
Mile	11:38	11:38	33.06%	More
5k	41:50	13:28	31.22%	More

Predictions

Dist	Time	Per Mile
1M	11:50	11:50
5km	39:23	12:41
5M	1:05:13	13:03
10km	1:22:06	13:13
10M	2:15:58	13:36
Half	3:01:01	13:49
20M	4:43:28	14:10
Mara	6:17:24	14:24

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