Mon 27th Dec 2021 at 11:05am by Darran

Run > General

  • Time
    1:00:25
  • Miles
    9.03
  • Min/mi
    6:41
  • Pacing
    88%
  • WAVA
    69.41
  • Stride(cm)
    139
  • Cals
    1038
  • Cadence
    173
  • Asc(m)
    332
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 113cal 8.49/8.95mph
2) 1m - 6:55(6:55/m) 118cal 8.68/9.12mph
3) 1m - 6:48(6:48/m) 113cal 8.82/9.14mph
4) 1m - 6:46(6:46/m) 114cal 8.86/9.5mph
5) 1m - 6:42(6:42/m) 114cal 8.96/9.56mph
6) 1m - 6:37(6:37/m) 117cal 9.06/9.5mph
7) 1m - 6:34(6:34/m) 118cal 9.14/9.46mph
8) 1m - 6:32(6:32/m) 117cal 9.19/9.41mph
9) 1m - 6:16(6:16/m) 111cal 9.57/10.12mph
10) 0.03m - 10(5:32/m) 3cal 10.85/9.62mph
7:04 6:55 6:48 6:46 6:42 6:37 6:34 6:32 6:16 10

Pace

1% 1% 8% 83% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 175 172-180 11/28
0.50 3:38 1:49 7:14 175 172-178 3/18
0.75 5:22 1:44 6:57 175 172-178 4/15
1.00 7:03 1:41 6:45 174 170-176 15/13
1.25 8:45 1:42 6:48 173 170-178 3/16
1.50 10:26 1:41 6:42 173 170-176 11/5
1.75 12:10 1:44 6:55 172 170-174 7/11
2.00 13:58 1:48 7:13 171 168-174 20/14
2.25 15:38 1:40 6:40 172 168-176 17/12
2.50 17:24 1:46 7:06 171 170-176 25/9
2.75 19:21 1:57 +15 7:46 173 172-176 5/8
3.00 21:05 1:44 +4 6:57 172 170-174 6/14
3.25 22:51 1:45 7:02 171 164-176 16/5
3.50 24:35 1:45 6:59 171 168-176 15/4
3.75 26:13 1:38 6:31 172 170-176 7/17
4.00 27:51 1:37 6:30 171 168-174 11/6
4.25 29:29 1:38 6:31 173 170-174 21/4
4.50 31:09 1:40 6:40 173 168-184 4/16
4.75 33:17 2:09 +30 8:34 172 128-178 9/15
5.00 35:02 1:45 6:59 173 168-178 15/4
5.25 36:44 1:42 6:47 169 90-178 7/14
5.50 38:22 1:38 6:31 174 172-176 7/13
5.75 40:00 1:38 6:34 174 172-178 15/13
6.00 41:40 1:39 6:38 173 170-176 4/10
6.25 43:19 1:40 6:40 174 170-178 20/5
6.50 44:58 1:38 6:33 173 170-174 4/19
6.75 46:33 1:35 6:21 173 168-182 12/11
7.00 48:14 1:41 6:43 173 170-176 14/10
7.25 49:51 1:37 6:29 175 172-178 2/5
7.50 51:31 1:40 6:42 173 170-176 8/3
7.75 53:09 1:38 6:31 173 172-176 10/8
8.00 54:45 1:36 6:26 173 170-176 11/1
8.25 56:21 1:35 6:21 174 172-176 2/10
8.50 57:51 1:31 6:02 176 172-184 2/17
8.75 59:31 1:39 +7 6:38 177 172-180 9/10
9.00 1:01:09 1:38 6:33 175 174-178 16/19
9.03 1:01:20 11 5:53 176 176-176 0/2

Elevation

Asc 332m, Range 65m, Flat prediction 1:00:17
Elevation Graph
Biggest Climbs (m) Min/mi
22 20.1% 7:26
17 10.5% 7:28
17 9.0% 6:31
15 6.1% 6:48
14 9.9% 6:16
13 5.0% 7:05
See your biggest climbs

Cadence

173 (184 max) Stride Length: 139cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 52.81% More
800m 3:04 6:11 59.83% More
1km 3:52 6:13 62.17% More
Mile 6:18 6:18 65.08% More
5k 20:11 6:30 69.11% More
5 miles 33:15 6:39 68.16% More
10k 41:32 6:41 68.08% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 69.89
5km 19:30 6:17 71.50
5M 32:17 6:27 70.20
10km 40:39 6:33 69.56
10M 1:07:19 6:44 69.37
Half 1:29:38 6:51 68.36
20M 2:20:21 7:01 69.18
Mara 3:06:52 7:08 69.28
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