Mon 27th Dec 2021 at 11:05am by Darran
Run > General
-
Time
1:00:25
-
Miles
9.03
-
Min/mi
6:41
-
Pacing
88%
-
WAVA
69.41
-
Stride(cm)
139
-
Cals
1038
-
Cadence
173
-
Asc(m)
332
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:04(7:04/m) 113cal 8.49/8.95mph
2) 1m - 6:55(6:55/m) 118cal 8.68/9.12mph
3) 1m - 6:48(6:48/m) 113cal 8.82/9.14mph
4) 1m - 6:46(6:46/m) 114cal 8.86/9.5mph
5) 1m - 6:42(6:42/m) 114cal 8.96/9.56mph
6) 1m - 6:37(6:37/m) 117cal 9.06/9.5mph
7) 1m - 6:34(6:34/m) 118cal 9.14/9.46mph
8) 1m - 6:32(6:32/m) 117cal 9.19/9.41mph
9) 1m - 6:16(6:16/m) 111cal 9.57/10.12mph
10) 0.03m - 10(5:32/m) 3cal 10.85/9.62mph
7:04 6:55 6:48 6:46 6:42 6:37 6:34 6:32 6:16 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:17 |
175 172-180 |
11/28 |
0.50 |
3:38 |
1:49 |
7:14 |
175 172-178 |
3/18 |
0.75 |
5:22 |
1:44 |
6:57 |
175 172-178 |
4/15 |
1.00 |
7:03 |
1:41 |
6:45 |
174 170-176 |
15/13 |
1.25 |
8:45 |
1:42 |
6:48 |
173 170-178 |
3/16 |
1.50 |
10:26 |
1:41 |
6:42 |
173 170-176 |
11/5 |
1.75 |
12:10 |
1:44 |
6:55 |
172 170-174 |
7/11 |
2.00 |
13:58 |
1:48 |
7:13 |
171 168-174 |
20/14 |
2.25 |
15:38 |
1:40 |
6:40 |
172 168-176 |
17/12 |
2.50 |
17:24 |
1:46 |
7:06 |
171 170-176 |
25/9 |
2.75 |
19:21 |
1:57 +15
|
7:46 |
173 172-176 |
5/8 |
3.00 |
21:05 |
1:44 +4
|
6:57 |
172 170-174 |
6/14 |
3.25 |
22:51 |
1:45 |
7:02 |
171 164-176 |
16/5 |
3.50 |
24:35 |
1:45 |
6:59 |
171 168-176 |
15/4 |
3.75 |
26:13 |
1:38 |
6:31 |
172 170-176 |
7/17 |
4.00 |
27:51 |
1:37 |
6:30 |
171 168-174 |
11/6 |
4.25 |
29:29 |
1:38 |
6:31 |
173 170-174 |
21/4 |
4.50 |
31:09 |
1:40 |
6:40 |
173 168-184 |
4/16 |
4.75 |
33:17 |
2:09 +30
|
8:34 |
172 128-178 |
9/15 |
5.00 |
35:02 |
1:45 |
6:59 |
173 168-178 |
15/4 |
5.25 |
36:44 |
1:42 |
6:47 |
169 90-178 |
7/14 |
5.50 |
38:22 |
1:38 |
6:31 |
174 172-176 |
7/13 |
5.75 |
40:00 |
1:38 |
6:34 |
174 172-178 |
15/13 |
6.00 |
41:40 |
1:39 |
6:38 |
173 170-176 |
4/10 |
6.25 |
43:19 |
1:40 |
6:40 |
174 170-178 |
20/5 |
6.50 |
44:58 |
1:38 |
6:33 |
173 170-174 |
4/19 |
6.75 |
46:33 |
1:35 |
6:21 |
173 168-182 |
12/11 |
7.00 |
48:14 |
1:41 |
6:43 |
173 170-176 |
14/10 |
7.25 |
49:51 |
1:37 |
6:29 |
175 172-178 |
2/5 |
7.50 |
51:31 |
1:40 |
6:42 |
173 170-176 |
8/3 |
7.75 |
53:09 |
1:38 |
6:31 |
173 172-176 |
10/8 |
8.00 |
54:45 |
1:36 |
6:26 |
173 170-176 |
11/1 |
8.25 |
56:21 |
1:35 |
6:21 |
174 172-176 |
2/10 |
8.50 |
57:51 |
1:31 |
6:02 |
176 172-184 |
2/17 |
8.75 |
59:31 |
1:39 +7
|
6:38 |
177 172-180 |
9/10 |
9.00 |
1:01:09 |
1:38 |
6:33 |
175 174-178 |
16/19 |
9.03 |
1:01:20 |
11 |
5:53 |
176 176-176 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 20.1% |
7:26
|
17 10.5% |
7:28
|
17 9.0% |
6:31
|
15 6.1% |
6:48
|
14 9.9% |
6:16
|
13 5.0% |
7:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
52.81% |
More |
800m |
3:04 |
6:11 |
59.83% |
More |
1km |
3:52 |
6:13 |
62.17% |
More |
Mile |
6:18 |
6:18 |
65.08% |
More |
5k |
20:11 |
6:30 |
69.11% |
More |
5 miles |
33:15 |
6:39 |
68.16% |
More |
10k |
41:32 |
6:41 |
68.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
69.89 |
5km |
19:30 |
6:17 |
71.50 |
5M |
32:17 |
6:27 |
70.20 |
10km |
40:39 |
6:33 |
69.56 |
10M |
1:07:19 |
6:44 |
69.37 |
Half |
1:29:38 |
6:51 |
68.36 |
20M |
2:20:21 |
7:01 |
69.18 |
Mara |
3:06:52 |
7:08 |
69.28 |
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