Mon 27th Dec 2021 at 11:15am by Fat Alex

Run > General

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Time
52:14
Miles
5.07
Min/mi
10:18
Pacing
89%
WAVA
46.59
Stride(cm)
104
Cals
837
Cadence
150
BPM
132
%MHR
77.2
B/mi
1359
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:47(6:05/km) 124/134bpm [754b/km] 154cal 9.86/10.41kmph
2) 1.61km - 10:06(6:17/km) 133/137bpm [835b/km] 165cal 9.55/11.25kmph
3) 1.61km - 10:46(6:41/km) 129/137bpm [862b/km] 161cal 8.97/11.99kmph
4) 1.61km - 10:32(6:33/km) 136/144bpm [890b/km] 171cal 9.17/10.25kmph
5) 1.61km - 10:23(6:27/km) 141/145bpm [909b/km] 175cal 9.3/10.95kmph
6) 0.11km - 40(5:51/km) 143/144bpm [836b/km] 11cal 10.26/10.55kmph

9:47 10:06 10:46 10:32 10:23 40

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	110 90-124	1099	167 120-174	6/1
0.50	4:54	2:24	9:36	125 120-129	1200	171 168-174	4/5
0.75	7:21	2:27	9:47	128 124-131	1253	173 172-176	3/6
1.00	9:48	2:27	9:48	130 123-133	1274	169 86-182	3/5
1.25	12:15	2:28	9:51	135 132-137	1329	127 86-176	5/3
1.50	14:48	2:33	10:10	132 126-135	1342	128 86-176	2/4
1.75	17:19	2:31	10:02	134 131-135	1345	115 86-174	2/4
2.00	19:53	2:35	10:20	132 129-134	1363	156 86-174	2/7
2.25	22:23	2:29	9:57	128 121-131	1273	173 170-176	0/10
2.50	24:52	2:30	9:58	131 129-134	1306	170 86-174	1/7
2.75	28:05	3:13	12:53	125 114-136	1611	154 102-236	3/2
3.00	30:40	2:34	10:17	132 127-135	1357	162 86-174	3/3
3.25	33:10	2:30	10:01	136 133-139	1363	168 86-174	5/2
3.50	35:44	2:34	10:17	135 133-137	1387	155 86-174	2/3
3.75	38:32	2:48	11:13	135 132-139	1514	154 86-174	5/1
4.00	41:11	2:39	10:36	137 131-144	1453	116 86-174	6/2
4.25	43:48	2:36	10:26	141 139-144	1471	116 86-172	7/0
4.50	46:24	2:36	10:24	140 134-143	1456	139 86-174	5/0
4.75	49:00	2:36	10:24	141 139-143	1467	132 86-176	5/2
5.00	51:34	2:34	10:17	141 140-143	1449	159 86-176	5/1
5.07	52:15	41	9:40	143 142-144	1383	137 86-172	1/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 33m, Flat prediction 52:04

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.2%	10:23
See your biggest climbs

Cadence

150 (236 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	172	3.8	38:22	10:09
Walk	26.6	90	1.3	13:53	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	35.24%	More
800m	4:48	9:40	40.67%	More
1km	5:59	9:38	42.54%	More
Mile	9:43	9:43	44.54%	More
5k	31:39	10:11	46.53%	More
5 miles	51:32	10:18	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.12
5km	30:55	9:57	47.63
5M	51:28	10:18	46.61
10km	1:04:57	10:27	46.13
10M	1:48:07	10:49	45.82
Half	2:24:22	11:01	45.05
20M	3:47:07	11:21	45.38
Mara	5:03:17	11:35	45.31

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