Mon 27th Dec 2021 at 11:34am by STOOSH

Run > General

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Time
25:11
Miles
3.36
Min/mi
7:30
Pacing
51%
WAVA
58.28
Stride(cm)
122
Cals
337
Cadence
176
BPM
150
%MHR
77.9
B/mi
1127
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 140/151bpm [1120b/mi] 100cal 7.5/8.95mph
2) 1m - 7:19(7:19/m) 151/164bpm [1106b/mi] 100cal 8.19/9.2mph
3) 1m - 7:09(7:09/m) 161/167bpm [1151b/mi] 103cal 8.4/8.7mph
4) 0.36m - 2:43(7:36/m) 156/168bpm [1185b/mi] 34cal 7.9/9.08mph

8:00 7:19 7:09 2:43

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	114 87-141	1006	177 176-180	2/2
0.25	2:08	1:01	8:11	143 142-146	1170	177 174-182	6/2
0.38	3:08	1:01	8:06	138 135-140	1117	175 170-180	3/4
0.50	4:12	1:04	8:32	142 138-145	1212	175 172-178	5/3
0.63	5:12	1:00	7:57	146 143-149	1161	176 172-182	3/4
0.75	6:12	1:00	8:02	144 141-146	1157	175 174-176	3/5
0.88	7:06	54	7:10	147 144-149	1053	175 172-180	2/4
1.00	8:00	54	7:09	150 148-151	1074	175 172-176	2/5
1.13	8:59	59	7:52	149 147-151	1172	175 172-178	2/5
1.25	9:59	1:00	8:01	151 149-152	1210	175 174-176	3/5
1.38	10:49	51	6:47	149 147-150	1010	173 172-174	1/5
1.50	11:41	51	6:50	144 142-148	983	174 170-178	0/10
1.63	12:35	54	7:12	149 144-153	1072	175 174-176	3/5
1.75	13:31	56	7:27	154 153-155	1148	175 174-176	3/3
1.88	14:24	53	7:07	154 153-156	1097	177 174-180	4/4
2.00	15:19	55	7:20	160 157-164	1174	178 176-180	5/1
2.13	16:12	53	7:03	164 163-165	1157	176 174-178	1/4
2.25	17:04	52	6:57	160 157-163	1112	174 172-176	0/5
2.38	17:59	55	7:19	156 156-157	1142	174 172-174	4/3
2.50	18:51	52	6:57	157 156-158	1090	174 174-176	5/3
2.63	19:46	55	7:24	160 157-163	1184	176 174-178	4/4
2.75	20:39	52	6:57	164 163-165	1141	176 174-178	4/2
2.88	21:34	55	7:24	164 163-165	1213	176 174-178	6/1
3.00	22:28	54	7:08	165 164-167	1177	177 176-180	6/3
3.13	25:26	2:58 +2:09	23:43	149 122-168	3534	176 108-186	5/1
3.25	26:24	59	7:49	150 132-166	1172	183 180-188	4/1
3.36	27:19	55	8:36	167 164-168	1436	181 176-184	6/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 32m, Flat prediction 25:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	176	3.4	25:09	7:30
Walk	8.0	108	0	2:10	32:19:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	45.82%	More
800m	3:30	7:03	50.62%	More
1km	4:23	7:03	52.88%	More
Mile	7:05	7:05	56.21%	More
5k	25:09	8:06	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	58.26
5km	23:09	7:27	58.45
5M	38:38	7:44	56.86
10km	48:49	7:51	56.12
10M	1:21:29	8:09	55.50
Half	1:48:59	8:19	54.44
20M	2:51:52	8:36	54.71
Mara	3:49:52	8:46	54.54

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