Mon 27th Dec 2021 at 10:33am by AndersSchm

Run > General

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Time
52:49
Miles
6.29
Min/mi
8:24
Pacing
81%
WAVA
52.53
Stride(cm)
103
Cals
714
Cadence
185
BPM
159
%MHR
80.9
B/mi
1339
Asc(m)
161
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 144/155bpm [1378b/mi] 95cal 6.27/7.7mph
2) 1m - 10:29(10:29/m) 162/170bpm [1698b/mi] 152cal 5.73/6.76mph
3) 1m - 7:48(7:48/m) 159/164bpm [1240b/mi] 110cal 7.7/8.31mph
4) 1m - 7:04(7:04/m) 158/163bpm [1117b/mi] 94cal 8.49/9.71mph
5) 1m - 7:43(7:43/m) 163/169bpm [1259b/mi] 109cal 7.77/8.1mph
6) 1m - 8:09(8:09/m) 169/175bpm [1378b/mi] 123cal 7.36/8.37mph
7) 0.29m - 2:01(7:03/m) 173/181bpm [1221b/mi] 31cal 8.5/9.5mph

9:34 10:29 7:48 7:04 7:43 8:09 2:01

Pace

30%

16%

13%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	126 95-139	1032	186 180-192	2/11
0.50	4:10	2:07	8:27	147 140-153	1243	187 184-192	5/4
0.75	6:29	2:19	9:16	151 148-155	1399	186 182-190	9/2
1.00	9:34	3:05	12:21	150 142-155	1851	162 114-188	32/0
1.25	12:17	2:43	10:52	155 147-163	1685	172 118-254	31/0
1.50	15:22	3:05	12:20	162 150-169	1998	163 124-190	20/1
1.75	17:45	2:23	9:31	167 166-170	1590	189 186-192	30/0
2.00	20:03	2:18	9:11	166 162-169	1524	189 186-192	24/0
2.25	22:07	2:05	8:18	159 156-164	1320	189 186-192	16/0
2.50	24:03	1:56	7:45	158 156-161	1226	191 190-194	4/6
2.75	25:57	1:54	7:34	158 155-161	1196	190 186-192	1/12
3.00	27:50	1:53	7:34	159 148-163	1202	190 186-192	0/26
3.25	29:38	1:48	7:10	160 157-163	1147	192 188-194	1/14
3.50	31:19	1:42	6:46	158 155-161	1070	186 180-190	0/13
3.75	33:05	1:45	7:02	156 153-159	1096	185 180-188	0/45
4.00	34:55	1:50	7:19	156 147-163	1142	189 184-192	0/52
4.25	36:49	1:54	7:37	160 158-164	1218	189 184-194	1/12
4.50	38:45	1:56	7:43	162 160-164	1250	192 190-194	0/13
4.75	40:40	1:55	7:41	165 162-169	1268	191 186-196	1/8
5.00	42:38	1:58	7:53	165 163-167	1300	192 190-194	4/6
5.25	44:44	2:06	8:25	168 165-171	1415	190 186-192	6/1
5.50	46:54	2:10	8:39	169 165-171	1461	189 184-192	10/1
5.75	48:56	2:02	8:09	173 170-175	1411	189 184-192	11/1
6.00	50:47	1:51	7:24	168 158-173	1242	189 184-192	2/13
6.25	52:35	1:48	7:12	172 167-181	1239	193 184-200	5/6
6.29	52:49	14	6:19	180 178-181	1136	203 190-206	1/0

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 198m, Flat prediction 47:47

Elevation Graph

Biggest Climbs (m)	Min/mi
164 7.3%	10:42
27 1.8%	8:21
See your biggest climbs

Cadence

185 (254 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	188	6.1	49:41	8:10
Walk	5.9	126	0.2	3:08	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	46.48%	More
800m	3:23	6:49	52.36%	More
1km	4:16	6:52	54.28%	More
Mile	7:03	7:03	56.47%	More
5k	23:27	7:33	57.72%	More
5 miles	40:01	8:00	54.89%	More
10k	52:12	8:24	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	52.96
5km	25:00	8:03	54.13
5M	41:25	8:17	53.04
10km	52:08	8:23	52.55
10M	1:26:20	8:38	52.38
Half	1:54:57	8:46	51.62
20M	3:00:01	9:00	52.23
Mara	3:59:40	9:09	52.31

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