Mon 27th Dec 2021 at 11:25am by Paul N

Walk > General

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Time
29:55
Miles
1.96
Min/mi
15:16
Stride(cm)
87
Cals
191
Cadence
121
BPM
79
%MHR
40.9
B/mi
1200
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:48(15:48/m) 80/88bpm [1264b/mi] 96cal 58/64rpm 3.8/4.55mph
2) 0.96m - 14:07(14:39/m) 77/85bpm [1128b/mi] 95cal 61/65rpm 4.1/4.51mph

15:48 14:07

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:12	78 76-84	1809	108 104-116	0/0
0.13	2:32	1:05	17:14	78 74-80	1344	117 114-120	2/1
0.19	3:33	1:01	16:21	78 73-83	1275	118 114-120	0/2
0.25	4:35	1:03	16:41	78 75-81	1302	113 104-122	1/1
0.31	5:37	1:02	16:30	78 73-82	1287	117 114-120	1/1
0.38	6:37	59	15:51	76 70-83	1205	119 108-122	1/1
0.44	7:34	57	15:19	85 80-88	1301	122 120-124	1/1
0.50	8:29	54	14:32	77 73-79	1119	122 120-124	1/1
0.56	9:20	51	13:36	83 78-87	1129	122 118-124	0/0
0.63	10:14	54	14:30	85 82-87	1232	123 120-128	2/1
0.69	11:08	54	14:31	82 78-85	1190	122 118-124	1/1
0.75	12:05	56	14:59	82 79-86	1228	122 120-124	0/2
0.81	12:59	55	14:33	82 78-84	1193	122 118-124	0/2
0.88	13:58	59	15:47	83 81-85	1310	122 122-124	2/3
0.94	14:52	54	14:23	80 76-85	1151	123 120-126	1/1
1.00	15:47	55	14:40	77 71-81	1130	121 116-124	1/1
1.06	16:42	54	14:30	79 71-84	1145	123 122-126	3/0
1.13	17:35	53	14:15	82 80-84	1168	122 118-124	2/0
1.19	18:31	56	14:53	80 75-84	1190	121 118-124	1/0
1.25	19:27	56	14:54	81 78-85	1206	122 118-124	1/0
1.31	20:26	59	15:43	81 77-84	1273	123 120-126	1/1
1.38	21:23	57	15:10	78 75-81	1183	124 122-130	1/2
1.44	22:20	58	15:23	71 68-75	1092	124 120-126	1/2
1.50	23:16	56	14:51	72 68-77	1069	124 122-126	1/1
1.56	24:05	49	13:12	76 72-80	1003	122 120-124	0/2
1.63	25:03	57	15:16	78 72-82	1191	125 122-130	1/1
1.69	25:57	54	14:29	76 74-77	1101	123 122-126	2/1
1.75	26:53	56	15:02	73 68-78	1097	124 122-126	3/1
1.81	27:47	54	14:18	79 76-83	1130	123 118-126	1/1
1.88	28:40	53	14:09	80 77-83	1132	123 122-124	2/0
1.94	29:33	53	14:03	78 76-81	1096	125 122-128	2/0
1.96	29:55	22	14:24	76 73-77	1095	123 120-124	0/1

Heart

79/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	7:08	14:21	More
1km	8:59	14:27	More
Mile	14:40	14:40	More

Predictions

Dist	Time	Per Mile

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